This time of year, when many of us, in this hemisphere at least, are emerging from a few months of bone-chilling cold, we can benefit from a few 'springtime' rituals + lifestyle changes to lighten up a bit and nourish ourselves! One common query from readers, clients + friends is about a need to improve... Read More The post Boost your gut health ~ some ideas! appeared first on Studio Botanica.| Studio Botanica
Mother, as herbalists affectionately call Motherwort, is a wonderful herb to know. She is one of my most favourite herbal allies and I met her a very long time ago. Over the years, she has become a good friend. Motherwort, definitely a woman’s herb in my mind offers us so many healing gifts. I often share... Read More The post Motherwort Medicine appeared first on Studio Botanica.| Studio Botanica