Motherhood is both rewarding and demanding. Between diapers, deadlines, and dinner plans, it’s no wonder so many moms feel like there’s no time left for... The post 5 Quick Self-Care Tips for Moms appeared first on Advantage Mental Health Center.| Advantage Mental Health Center
81. 83. 49. 66. What do these figures have in common? They all relate to burnout–that sense of being utterly depleted, worn out, and chronically exhausted. Recent research shows that work burnout affects 81% of those between ages 18 – 24, 83% of those who are 25 – 34, and 49% of those over 55. When averaged, a whopping 66 percent of working adults report experiencing burnout. Even worse, these figures don’t account for groups such as full-time (stay-at-home) parents, family caregivers...| Carla Marie Manly, PhD