Brenda Lizard is a weight loss influencer who uses the TikTok handle @brenda.lizard. In two of the many viral videos discussing her massive and rapid weight loss—she lost 40 pounds in just under four months—she reveals a few simple tricks that helped. And a few of them might surprise you. Brenda Decided to Change Her Lifestyle After Learning She Had Pre-Diabetes Brenda prefaces the video by confessing that she is not a professional. “This is just what I did and what worked for me,”...| Body Network
Can you lose a significant amount of weight just by walking every day? Yes, absolutely! Not only does walking burn fat, help lower blood pressure, and improve cholesterol levels, but it also does wonders for your mental state as well. “You need to make it part of your routine,” exercise physiologist Katie Lawton, MEd. tells Cleveland Clinic Health Essentials. “This is about adjusting your lifestyle for your health.” TikTok influencer Alex ( @alex.fitt) lost 40 pounds just by walking...| Body Network
You don’t need to spend a lot of money on a fancy gym membership or a personal trainer if you want to get into shape and lose weight. According to one weight loss warrior, all you really need is a pair of good walking shoes. Carlo, a home assistant expert and social media influencer, lost a whopping 50 pounds in 8 months with the help of daily walks. In a viral video, he explains exactly how he did it. “I lost around 50 pounds basically walking an hour every day. I decided to make a video...| Body Network
Are you dealing with high cortisol and struggling to lose weight? Katie Tufte is a mom and influencer whose mission is “helping moms conquer weight loss, energy, and support cortisol + GLP-1 naturally.” In a new social media post, she reveals the simple changes she made to lose weight fast. “5 habits that helped me go from 175 to 140 pounds in 5 months,” she writes. She Discovered She Had High Cortisol View this post on Instagram A post shared by Katie Tufte | CORTISOL | Mentorship...| Body Network
How do people lose lots of weight fast and keep it off? One weight loss warrior-slash-nurse is finally revealing the answer. Allie Janszen, RN, is a hormone health and fat loss coach who lost 80 pounds naturally and helps other people do the same. In a new social media post, she gets honest about her journey, revealing her secrets. “I’ve lost 80 lbs in 2 years and I’m not afraid to admit… it wasn’t because I had more willpower than you,” she says, detailing everything it took. ...| Body Network
Real results, real challenges—learn what to expect.| Body Network