Do you want to lose weight fast? One expert has the lowdown on some habits that will help you do so. Grace Macena is a social media influencer and “macro-focused” nutritionist who promotes sustainable weight loss. In a few recent posts, she reveals the key habits that finally enabled her to lose weight and de-puff. “I was feeling stuck… Even I feel stuck. I know when I have put on a little extra fluff and recently I felt like I looked puffy. I know you may be rolling your eyes but we ...| Body Network
Brenda Lizard is a weight loss influencer who uses the TikTok handle @brenda.lizard. In two of the many viral videos discussing her massive and rapid weight loss—she lost 40 pounds in just under four months—she reveals a few simple tricks that helped. And a few of them might surprise you. Brenda Decided to Change Her Lifestyle After Learning She Had Pre-Diabetes Brenda prefaces the video by confessing that she is not a professional. “This is just what I did and what worked for me,”...| Body Network
Depending on your starting weight, losing five to 10 pounds in a month is possible to do in a healthy way. Making a few specific lifestyle and dietary changes and sticking to them will positively impact overall health as well as encourage weight loss. “The foundation of successful weight loss remains a healthy, calorie-controlled diet combined with increased physical activity,” says the Mayo Clinic. “For successful, long-term weight loss, you must make permanent changes in your lifestyl...| Body Network
Ozempic can be highly effective for weight loss, but there are definitely some unpleasant side effects to contend with, as the makers of the drug, Novo Nordisk, warn about. Nausea, constipation, and stomach pain are common, but avoiding certain foods and behaviors can make a difference. Here are 20 things to avoid while on Ozempic, to make the most of the medication and encourage healthy weight loss. Too Much Sugar Added sugars, and sugary sodas, can spike blood sugar. Novo Nordisk, the ma...| Body Network
Most of us have heard about intermittent fasting and its impressive benefits for weight loss, reduced inflammation, and improved blood sugar control. But confusion often sets in when it comes to what you can consume during your fasting window. Health coachKait Malthaner, BSc Nutrition & Exercise, specializes in blood sugar control and insulin resistance, and she's here to clear up the confusion. Understanding what breaks your fast can be the difference between seeing results or undermining yo...| Body Network
How do people lose lots of weight fast and keep it off? One weight loss warrior-slash-nurse is finally revealing the answer. Allie Janszen, RN, is a hormone health and fat loss coach who lost 80 pounds naturally and helps other people do the same. In a new social media post, she gets honest about her journey, revealing her secrets. “I’ve lost 80 lbs in 2 years and I’m not afraid to admit… it wasn’t because I had more willpower than you,” she says, detailing everything it took. ...| Body Network
Are you about to go off Ozempic or another GLP-1 weight loss drug? Don’t make a common mistake that could lead to weight gain. Stephanie Porter is an aesthetic nurse practitioner who prescribes GLP-1 weight loss drugs to her patients. In a new social media post, she reveals two mistakes people make when they go off Ozempic. “Two guaranteed ways to ruin your progress after Ozempic or Mounjaro,” she writes. Eating Healthy Alone Won’t Save You After You Go Off Weight-Loss Drugs. View ...| Body Network
Do you want to lose weight without taking Ozempic or another GLP-1 weight loss drug? There are foods you can eat to trigger the same hormones. Tess Thomas, DO, is a board-certified family Doctor with 20+ years of experience helping busy women reverse pre-diabetes, lose weight, and stop playing tug-of-war with their blood sugar. In a new social media post, she reveals the food she eats daily that “mimics” Ozempic. “You don’t need a prescription to start regulating hunger, reducing crav...| Body Network
Are you taking Ozempic or another weight loss drug and not getting the desired results? One expert-slash-weight loss warrior has some advice for you. Lindsey Guldenschuh is a pharmacist who shares information with her followers about GLP-1 drugs, as both an expert and someone on them. In a new post, she reveals the key habits responsible for her weight loss success. “I’ve lost 35 lbs on a GLP-1 by sticking to these five non-negotiables,” she writes, going on to reveal the five things sh...| Body Network
Staying fit and healthy becomes significantly more challenging after menopause, but that doesn't mean it's impossible. Angie from Hot and Flashy has been documenting her health journey since 2013, adjusting her routine annually to optimize her wellness at 62. "Years since menopause have made everything so much harder," Angie admits, but her carefully crafted routine proves that post-menopausal women can still maintain fitness and health. Discover the practical diet and exercise changes that h...| Body Network
Real results, real challenges—learn what to expect.| Body Network