Why You Keep Stress Eating (And How to Finally Break the Cycle) The real reason willpower isn’t working – and what actually does You know the feeling. It’s been a long, stressful day. You’ve been “good” with your eating, maybe even proud of the healthy choices you made. Then 8 PM rolls around, and suddenly […]| Y2B Fit
The Weight You Can’t See You carry more than just extra pounds. Behind the physical weight lies emotional burdens—pain, shame, and behavioral patterns you may not fully understand. Your body might simply be reflecting years of using food as comfort, reward, and protection. When well-meaning people suggest “just eat less” or “exercise more,” they miss […]| Y2B Fit
It’s 3:17 am. You’re wide awake. Again. Your mind is racing – planning tomorrow’s meetings, mentally checking off your endless to-do list, and then… there it is. That familiar worry that slips in between your professional concerns and family responsibilities: “Will I ever figure out this food thing?” You’re successful in so many areas of […]| Y2B Fit
“I’ll start fresh on Monday.” “Well, I already ate one cookie, might as well finish the box.” “If I can’t do my full hour-long workout, there’s no point in exercising today.” Sound familiar? If you’re nodding your head, you’re not alone. These thoughts are the hallmarks of all-or-nothing thinking, the silent saboteur of our health […]| Y2B Fit
Kicking off a health and wellness journey often feels like stepping into the unknown. With so much information out there and so many goals you want to achieve, it’s important to find the right way to succeed. At Y2B Fit, we’re all about setting fitness goals that actually fit into your life and feel true […]| Y2B Fit
As the back-to-school buzz takes hold, remember that your well-being is more than just hitting the gym. It’s about nurturing every aspect of your life. At Y2B Fit, we believe in a holistic approach to wellness that exceeds the physical and embraces the mental and spiritual. Our comprehensive wellness coaching tailors to your individual needs, guiding you through life’s daily stressors with balance and grace.| Y2B Fit