By now, you know we are all about healthy protein options here at MPOF: beef, chicken, shrimp, tofu, eggs-you name it, we love it. Protein is the foundation of meal prep because it keeps us full, fuels our bodies, and pairs perfectly with almost any carb, grain, or veggie. But today, we're giving the spotlight […] The post 35 Simple Salmon Meal Prep Recipes appeared first on Meal Prep on Fleek, written by Nick Quintero| Meal Prep on Fleek
When the leaves start to turn and the evenings get cooler, my cravings always shift toward cozy, hearty meals. Pumpkin spice may get all the attention this time of year, but for me, butternut squash is the real star of fall. It's versatile, naturally sweet, and adds so much comfort to whatever you're cooking; soups, […] The post 25 Easy Butternut Squash Recipes for Meal Prep appeared first on Meal Prep on Fleek, written by Nick Quintero| Meal Prep on Fleek
Whether you're trying to plan meals for your family or stick to your health goals, these meal planning apps take a ton of work off your plate. Meal planning offers numerous benefits, such as enhancing diet quality, encouraging culinary exploration, and facilitating weight loss. Moreover, it proves advantageous for your finances, as it minimizes excessive […] The post The 5 Best Meal Planning Apps to Make Meal Prep a Breeze appeared first on Meal Prep on Fleek, written by Nick Quintero| Meal Prep on Fleek
Learning how to keep vegetables fresh for meal prep can be good for you diet and your budget. Stop wasting time, money, and food with these tips for keeping veggies fresh for meal prep!| My Crazy Good Life
