As a former football mom, doula, and military wife, I've had my fair share of experiences with the importance of staying hydrated. Whether on the field or in the delivery room, I've witnessed firsthand how dehydration can lead to serious situations. We've all had those days of overdoing the 'fun in the sun', or even just forgetting to drink during a hectic day. It's a mistake anyone can make. Understanding vital hydration helps you enjoy your adventures safely and healthily!| Mountain Rose Blog
For many neurodivergent folks, balancing the nervous system between hyper and hypo arousal can be a challenge. Herbalist Brynna Herbener shares how aphrodisiac herbs can be supportive outside the bedroom, and specifically for this nervous system pattern.| blog.mountainroseherbs.com
