Pacifiers and sleep training don’t have to clash. Learn how to stop the “pacifier pop game” and support independent, restful baby sleep. The post Episode 208 first appeared on Sleep and Wellness Coach. The post Episode 208 appeared first on Sleep and Wellness Coach.| Sleep and Wellness Coach
Is your toddler wide awake at bedtime? Pediatric sleep coach Allison Egidi shares the #1 mistake parents make with toddler bedtime routines, why later bedtimes usually backfire, and what to do instead for calmer evenings and faster sleep. The post Episode 207 first appeared on Sleep and Wellness Coach. The post Episode 207 appeared first on Sleep and Wellness Coach.| Sleep and Wellness Coach
In this heartfelt episode, pediatric sleep coach Allison Egidi shares a deeply personal story following a tragedy in her own neighborhood. Amid loss and devastation, she reflects on the healing power of helpers—the neighbors, friends, and community members who show up with compassion and kindness in times of need. The post Episode 203 first appeared on Sleep and Wellness Coach.| Sleep and Wellness Coach
Tired of chaotic school mornings? In this episode of How Long ’Til Bedtime, pediatric sleep and wellness coach Allison Egidi shares her best tips for creating a smooth morning routine for kids—without adding hours of prep time. You’ll learn how to set up stress-free school mornings, get your kids ready faster, and avoid common pitfalls that make mornings harder. Allison covers the three simple things to prepare the night before, how to keep everyone on track in the morning, and strategi...| Sleep and Wellness Coach
Allison sits down with preschool teacher Elizabeth Lane to talk about everything she wishes parents knew before the first day of school. From fostering independence to navigating drop-off emotions to the real role parents play in early literacy, this conversation is full of practical, reassuring guidance you won’t want to miss. The post Episode 200 first appeared on Sleep and Wellness Coach.| Sleep and Wellness Coach
