Once upon a time in ancient India, there lived a young seeker who was searching for a deeper connection to the divine. He had studied with many wise teachers and practiced various spiritual disciplines, yet still felt that something was missing. One day, he heard of a powerful spiritual master, said to possess the ability to awaken the dormant spiritual potential within others through a practice known as Shaktipat. Intrigued, the young seeker made the journey to meet this master, who agreed t...| Fitsri Yoga
Uddiyana Bandha is a yogic abdominal lock performed after full exhalation to draw the abdomen inward and upward, stimulating the upward flow of pranic energy through the central energy channel, Sushumna Nadi. It is a key practice in Hatha Yoga, used to activate core muscles, support digestion, and direct subtle energy for higher yogic work. The Sanskrit word Uddiyana means “to rise” or “fly upward,” and Bandha means “lock” or “seal.” This technique creates a vacuum effect in t...| Fitsri Yoga
With so much conversation surrounding kundalini shakti and the awakening process, it’s vital to recognise that such a profound journey requires mindful preparation. Kundalini awakening is a deeply personal experience. For some, it sparks a renewed sense of purpose; for others, it expands spiritual growth and guides them towards higher states of awareness and enlightenment. To support the safe and balanced rise of this transformative energy, both body and mind must be well-prepared. In this ...| Fitsri Yoga
For people seeking enlightenment or those who want to achieve the state of full consciousness, kundalini awakening is one of the most sought-after experiences. | Fitsri Yoga
