Achy tendons and joints are the bane of hard-training athletes. Sound familiar? Learn the research-based strategy for developing stronger, healthier tendons and pulleys. For a passionate rock climber, tweaky tendons and sore elbows can stall your training advances—and maybe even ruin your climbing season. Sound familiar? If so, you’ll be excited to learn that recent […] The post How to Develop Stronger Fingers and Tendons for Climbing appeared first on Training For Climbing - by Eric H...| Training For Climbing – by Eric Hörst
Should climbers take creatine? It depends. While creatine can enhance power and recovery, high-dose loading may lead to weight gain and muscle pump, potentially hindering performance. Micro-dosing (1–5g/day) offers benefits without major downsides, especially for vegetarians. Learn how to optimize creatine use for climbing performance!| Training For Climbing - by Eric Hörst
