Achy tendons and joints are the bane of hard-training athletes. Sound familiar? Learn the research-based strategy for developing stronger, healthier tendons and pulleys. For a passionate rock climber, tweaky tendons and sore elbows can stall your training advances—and maybe even ruin your climbing season. Sound familiar? If so, you’ll be excited to learn that recent […] The post How to Develop Stronger Fingers and Tendons for Climbing appeared first on Training For Climbing - by Eric H...| Training For Climbing – by Eric Hörst
Should climbers take creatine? It depends. While creatine can enhance power and recovery, high-dose loading may lead to weight gain and muscle pump, potentially hindering performance. Micro-dosing (1–5g/day) offers benefits without major downsides, especially for vegetarians. Learn how to optimize creatine use for climbing performance!| Training For Climbing - by Eric Hörst
Ten 5.14s in a Four Months! Twenty-two-year-old Jonathan Hörst has been on an absolute tear this year, capped by his first grade 9 ascent—Mutation (5.14d/9a), the hardest route at Wyoming’s Wild Iris. After graduating from Penn State last year with a degree in Biochemistry & Molecular Biology, Jon devoted more time to climbing before starting […] The post Sending 5.14+ at 185+ Pounds — Jonathan Horst is Crushing! appeared first on Training For Climbing - by Eric Hörst.| Training For Climbing – by Eric Hörst
