While you may have more or fewer tools for anger management, you should consider some spiritual approaches, such as mindfulness and meditation. Your anger management will significantly improve when you implement self-love, grounding, and positive energies in your daily routine. The post Spirituality tools for Anger Management: You too can help yourself! appeared first on Meditate with Fernando.| Meditate with Fernando
If you are worried about Intrusive vs impulsive thoughts, don't! Let's talk about the differences between intrusive and impulsive thoughts as well as how to approach them if you feel they are getting out of control. Take a step closer to mental mindfulness today! The post Intrusive vs Impulsive Thoughts: A Spiritual Guide to Inner Peace appeared first on Meditate with Fernando.| Meditate with Fernando