Successful Weight Loss Doesn’t Arrive in One Monster Push: Slowing Our Roll Delivers Results
Being racehorses in weight loss land was never real. We’re sea turtles: slow and adorable.| The Inspired Eater
Today we’re modern cavewomen! Hello everyone! We have new thrivers – and welcome!! – I’m sharing five super important posts for you to read in pink below. The regular Monday post I send will make a lot more sense after you read the pink. And if you haven’t received your Aunt Bea copy just write [...]| The Inspired Eater
Being racehorses in weight loss land was never real. We’re sea turtles: slow and adorable.| The Inspired Eater
Investigate what triggers you to overeat. Journal-write about your emotional, situational and vacation triggers. Pearl One When I was losing the fifty-five pounds and today preserving the original loss, it became obvious that even when I was grooving right along eating all the smart food, I’d eventually hit a road bump. I’d have a bite [...]| The Inspired Eater
Our cavewoman is a party girl who eats, drinks and spends like you don’t have a mortgage. | The Inspired Eater
Dropping our mask when we journal can bring our unconscious to life. Pearl One Wondering how to do the “dinner hour?” I mean, you make food and eat with your partner every evening, but now that you’re focused on losing for a lifetime you don’t know what to do about dinner. Learning how to prepare [...]| The Inspired Eater
