At GoodTherapy, we know that investing in mental health can feel overwhelming, especially when you’re watching every dollar. The good news: affordable therapy is possible, and you don’t have to sacrifice your well-being to stick to your budget. Below, we’ll walk you through understanding therapy costs, budgeting strategies, practical ways to save, navigating insurance, and […] The post How To Make Therapy Affordable on a Budget: 10 Tips for Managing Costs and Insurance appeared firs...| GoodTherapy.org Therapy Blog
Let’s be honest, talking about Black mental health myths in the community hasn’t always been easy. For generations, we’ve been taught to be strong, keep pushing, pray harder, and keep our business in the family. Vulnerability was often seen as weakness, and therapy? That was for “other people.” But here’s the truth: strength is not […] The post 5 Myths About Black Mental Health and The Truth For Healing appeared first on GoodTherapy.org Therapy Blog.| GoodTherapy.org Therapy Blog