Why Recovery Matters as Much as Training In the world of health and fitness, much of the focus falls on training. People talk about workouts, strength programs, cardio sessions, and performance goals. Yet, what often goes overlooked is that progress does not occur during the workout itself. It happens in the hours and days that… The post Recovery Routines: Foam Rolling, Mobility, and Sleep appeared first on IDEA Health & Fitness Association.| IDEA Health & Fitness Association
Introduction: Why Your Spine Matters The human spine is often described as the backbone of the body—both literally and figuratively. It supports our posture, enables movement, and protects one of the most important structures in the nervous system: the spinal cord. Despite its strength, the spine is also a source of discomfort for many. Back… The post Spine-Chilling Science: How to Keep Your Back Strong and Supported appeared first on IDEA Health & Fitness Association.| IDEA Health & Fitness Association