(Old material modified from the KetoAF Facebook group -- see KetoAF: not what you think! for an index of the Facebook posts.) "Fat fasting" was coined by Atkins as a short-term tactic for the "metabolically resistant". In its basic form it is 1000 calories a day| Mostly Fat
(Old material modified from the Facebook group -- see KetoAF: not what you think! for an index of the Facebook posts.) The goal of KetoAF is to arrive at eating to satiation where your body is deriving its energy as much as possible from fat, and as little as possible| Mostly Fat
(Old material modified from the Facebook group -- see KetoAF: not what you think! for an index of the Facebook posts.) First pass at a basic guide to macros KetoAF is a strictly Carnivore diet (in terms of allowable foods) that is also low enough in protein and high enough| Mostly Fat
Why I coined this silly term Carnivore is typically only mildly ketogenic The Carnivore Diet, as I cut my teeth on it 15 years ago or so, had a strict ethos that was unrelated to what kind of food sources are acceptable. It was considered strongly against the principles of| Mostly Fat