Do you know that stress doesn’t just affect your mood but it can also reshape your metabolism, appetite, and body composition? Whether you’re gaining weight without changing your diet or losing weight due to anxiety, stress may be the missing link. Understanding how stress interacts with your hormones and behaviors is essential for managing yourContinua a leggere "Stress and Weight: The Hormonal Link You Need to Understand"| Crisbie Coach
Anxiety lives in our bodies and minds, and its main function is to steer us clear of danger. But in today’s chaotic and uncertain world, it’s easy for anxiety to grab hold in strange ways and not let go. Many people of all ages are experiencing more anxiety than ever, and this anxiety can […]| Carla Marie Manly, PhD