It’s August and here is how to make space for joy this summer! The best season of the year is way too short to do otherwise. Ever notice how your brain always seems to have just one more thing it insists you handle before you can relax? Answer that email.Switch the laundry.Figure out what to... The post Busy Brain? Here’s How to Make Space for Joy This Summer appeared first on MindSketch Lab.| MindSketch Lab
No, not outside your window—inside your head, your heart, your nervous system. How is the weather in your mind today? If you’re anything like me and the rest of us, your internal atmosphere changes daily, sometimes hourly, and for me sometimes by the minute. What Is Your Inner Temperature This Moment? My inner temp fluctuates,... The post How’s The Weather In Your Mind Today? appeared first on MindSketch Lab.| MindSketch Lab
How to focus was one of the hardest parts of early recovery. My mind was loud, chaotic, and everywhere at once. It took a lot of practice to tame the distractions. Table of Contents Finally though after spending a lot of time and forming a lot of repetitive habits I came to be boss of... The post How to Focus | 5 Tools to Clear Your Head Fast appeared first on MindSketch Lab.| MindSketch Lab