There is a hunger that goes deeper than the belly, deeper even than the heart. It is the hunger of the soul. Each of us longs to feel that our life matters—that we are needed, valued, and essential. Without purpose, we feel hollow. Yet let us be clear: emptiness is not the absence of soul. […]| Paul Rodney Turner
The key to better health and a cure for alzheimers? Recently, I came across an interview with nitric oxide researcher Dr. Nathan Bryan that deeply resonated with me (watch here). He explained how this tiny molecule, nitric oxide (NO), is essential for circulation, oxygen delivery, and healing—and how it declines with age. As I listened, […]| Paul Rodney Turner
Hey there, I want to share something close to my heart. It’s my book, FOOD YOGA, which I published over a decade ago. If you haven’t discovered it yet, I think it’s more relevant now than ever. This book is not just about food; it’s about reconnecting with our food, our bodies, and our spiritual […]| Paul Rodney Turner
Amid our often hectic modern routines, eating mindfully—being fully present during meals—can sound deceptively simple. This guide focuses on Mindfulness and related topics. And yet, a remarkable new study from France has brought compelling evidence to light: mindful eating is linked with significantly healthier, lower‑impact diets. Researchers from the NutriNet‑Santé cohort surveyed 13,768 French adults, […]| Paul Rodney Turner
