Creamy, tangy, and dairy-free, this nut-free vegan cream cheese is made with protein-packed super-firm tofu, miso, lemon, garlic, and fresh herbs. Quick to make, high in protein, and created by a Registered Dietitian, it's perfect for bagels, sandwiches, or veggie dips. This High-Protein Vegan Cream Cheese makes a great topping for my Quinoa Bread recipe. […] The post High-Protein Vegan Cream Cheese (Nut-Free) appeared first on Cooking For Peanuts.| Cooking For Peanuts
High-Protein Raita is a cooling yogurt-based dip that pairs perfectly with spicy soups, stews, and curries. It's creamy, refreshing, and packed with flavor from cucumber, fresh herbs, and lightly pickled red onion. Created by a Registered Dietitian, this recipe adds a boost of plant-based protein, calcium, and probiotics when made with dairy-free Greek-style yogurt. Raita […] The post High-Protein Raita appeared first on Cooking For Peanuts.| Cooking For Peanuts