As we age, maintaining physical health becomes a cornerstone of a vibrant, independent life. While flexibility often takes center stage in fitness discussions, mobility—a broader, more functional concept—deserves the spotlight. Mobility encompasses not just flexibility but also strength, balance, coordination, and joint health, all of which are critical for aging gracefully. This blog post explores why prioritizing mobility over simple flexibility is essential for older adults, how it imp...| Whole Life Challenge
Chronic bad posture — you know, slouching and hunched shoulders — can result in everything from restricted movement, to tension and headaches, to an inability to breathe well. An important element of building better posture is spinal movement. Here are three simple (but not necessarily easy) bodyweight exercises that will help create flexibility and more fluid motion in your spine. Better posture, in turn, will have you feel better and move better through your whole body.… The post Bu...| Whole Life Challenge
Even if you’ve adopted a standing desk and good movement habits into your life, chances are you still spend a fair amount of the day sitting or with your upper back hunched and shoulders rolled inward. Chronic bad posture can result in everything from restricted mobility, to pain and tension, to an inability to breathe well. So let’s help your shoulders and back open up by using this simple sequence of corrective exercises.… The post Try this Kettlebell Mobility Sequence to Release Your...| Whole Life Challenge
In this video, I’m going to walk you through two of the yoga postures I see people struggling with most often. Instead of forcing yourself into a pose, we can use a yoga block as a prop to help us get the benefits of the pose while still keeping healthy form and avoiding injury. It’s less about making yourself look like the “right” way of doing a pose and more about staying true to the nuance and intention of the pose.… The post How to Modify 2 of the Most Troublesome Yoga Poses app...| Whole Life Challenge
If you spend your day sitting in a chair, a great way to balance out your body is to spend your evening sitting on the floor. Here are five simple seated stretches that you can do before bed or while you’re watching television. You can do one, you can do them all, or you can flow from one to the next.… The post 5 Seated Stretches to Open Your Hips and Close Your Day appeared first on Whole Life Challenge.| Whole Life Challenge