Fielding a great team is crucial to winning on any playing field. The same is true in building long-term, sustainable health and fitness. But I’m not talking about your friends, family, co-workers, and gym buddies who are there to help keep you motivated and accountable. Those people are important — but just as important, if not more so, is the team that is with you 24/7, giving you advice, encouragement, or, alas, discouragement no matter what you’re doing.… The post How to Create a ...| Whole Life Challenge