This was my lunch today and it was sooooooo stinking good and so easy to make that I was like let mother share this with her children. There’s not a lot of pictures because I was elbow deep in a bowl when I had the idea. Skip to the menstrual phase recipe >> Intentional Ingredients […]| Katie Flour
A springy lunch time pasta. Light on the palette, heavy on the nutrients. Skip to recipe >> Intentional Ingredients Food is medicine. Here’s how this recipe affects your menstrual cycle and overall health. I’m just a girl, I’m not a doctor so take what heals you and leave the rest. Chickpeas Chickpeas bring B vitamins to […]| Katie Flour
Hands down desert island food has to be a breakfast sandwich. You can go so many places with a breakfast sandwich (literally and in the context of the recipe). This recipe was born out of cleaning out my fridge which is low key the highest form of breakfast sandwich. It happens to be perfectly tailored […]| Katie Flour