Are wake windows really the secret to better baby sleep? Pediatric sleep coach Allison Egidi breaks down why wake windows aren’t evidence-based, how they can backfire, and what the research actually says about helping your child sleep well. You’ll discover that consistent nap times and bedtimes strengthen your baby’s circadian rhythm more than any chart. Allison shares practical sleep tips for new parents, working moms juggling daycare naps, and those navigating toddler sleep struggles,...| Sleep and Wellness Coach