I’m a busy person who wants to get stronger. I know every StrongFirst student can relate. While there is a lifetime of nuance to explore in strength training, I find strength to be one of the simplest and most time-efficient qualities to develop. Many programs exist to help you build physical qualities when you’re time-crunched, […] The post Kettlebell Kata—Simple & Sinister as Mindfulness Practice appeared first on StrongFirst.| StrongFirst
I never planned that my pursuit of strength would take me from the Rhine valley to Aberdeenshire. But in June of 2024, I attended an SFL StrongFirst Barbell Instructor Certification in Strasbourg, France. Jason Marshall, Sven Rieger, and Fred Causse—assembled by Alexey Senart—made a brief detour from the main topic to talk about their experiences with the Dinnie Stones.| StrongFirst