Introduction: Why Your Spine Matters The human spine is often described as the backbone of the body—both literally and figuratively. It supports our posture, enables movement, and protects one of the most important structures in the nervous system: the spinal cord. Despite its strength, the spine is also a source of discomfort for many. Back… The post Spine-Chilling Science: How to Keep Your Back Strong and Supported appeared first on IDEA Health & Fitness Association.| IDEA Health & Fitness Association
The gluteal muscles and hip stabilizers play a central role in human movement, posture, and athletic performance. Often referred to as the powerhouse of the body, the glutes provide strength, stability, and alignment for movements ranging from walking and running to jumping and lifting. For fitness professionals, understanding glute activation and hip stability is essential… The post Glute Activation and Hip Stability for Fitness Professionals appeared first on IDEA Health & Fitness Associa...| IDEA Health & Fitness Association