The gluteal muscles and hip stabilizers play a central role in human movement, posture, and athletic performance. Often referred to as the powerhouse of the body, the glutes provide strength, stability, and alignment for movements ranging from walking and running to jumping and lifting. For fitness professionals, understanding glute activation and hip stability is essential… The post Glute Activation and Hip Stability for Fitness Professionals appeared first on IDEA Health & Fitness Associa...| IDEA Health & Fitness Association