When life delivers news that changes everything, perhaps a serious health diagnosis for yourself or someone you love, fear and uncertainty can feel overwhelming. Yet even in the hardest moments, it is possible to find strength, meaning, and hope. I know this because I’ve lived it. When a doctor told me I had breast cancer, I panicked. Over time, I learned to cope. Now I want to pass the practices that gave me hope when I needed it most.| Positive Psychology News