This week in the world of sports science, drops jump vs depth jumps, AI in karate, injury risk in CrossFit. The post Drop Jumps Vs Depth Jumps appeared first on Science for Sport.| Science for Sport
What’s that big and scary word in the title? If you’ve ever wondered how to level up your running while keeping those pesky injuries at bay, let me introduce you to your new best friend: plyometrics. Whether you’re a beginner runner or have been lacing up your shoes regularly for a few years, these simple […] The post Elevate Your Running & Prevent Injuries with Beginner Plyometrics appeared first on The San Francisco Marathon.| The San Francisco Marathon