A lot of people gain weight when they stop smoking simply because they expect to do so. Other people tell them they will pile on the pounds, so they believe that and set themselves up for failure. In the end many people get so tired of gaining weight that they start smoking again. Then they’re The post 6 Ways to Prevent Weight Gain When You Quit Smoking appeared first on Tobacco-Free Life.| Tobacco-Free Life
Making an effort to quit smoking? The first thing to consider is replacing your traditional cigarettes with some electronic cigarettes instead. This is a highly effective way to reduce the cravings for nicotine and help ease the process of saying good-bye to cigarettes forever. This said, you may still have the ‘munchies’ from time to time where The post Quick Snacks to Use While You Stop Smoking appeared first on Tobacco-Free Life.| Tobacco-Free Life
Just quit smoking and looking to get back into shape? It may feel like quite the challenge, especially if you were smoking for years and have found that you are severely out of shape. But, taking steps forward now to improve your health and fitness is a must and as you get started, it will The post How To Get Back In Shape After Quitting Smoking appeared first on Tobacco-Free Life.| Tobacco-Free Life