The post How Many Gels Should You Take for a Marathon? appeared first on Laura Norris Running. According to science, taking gels during a marathon may improve your marathon time by 10 minutes (or ~4.7%!) Taking carbohydrates during long or intense competition, such as a marathon, is a scientifically proven way to improve your performance. Carbs provide direct energy by keeping your blood glucose stable, and they also give a helpful boost […] The post How Many Gels Should You Take for a Mara...| Laura Norris Running
Feuling Parts BA Moto Air Cleaner $659.95 Feuling’s BA air cleaner lengthens the intake runners and increases air velocity, delivering […] The post 12 Harley-Davidson Motorcycle Products – Air Cleaners, Swingarms, Clothing, Brakes and More appeared first on Hot Bike Magazine.| Hot Bike Magazine