Nordic Curls Vs RDLs
This week in the world of sports science, Nordic curls vs RDLs, half-kneeling starts, and creatine safety.| Science for Sport
This week in the world of sports science, Nordic curls vs RDLs, half-kneeling starts, and creatine safety.| Science for Sport
The Romanian deadlift has long been praised for its posterior chain benefits, but is it always the right choice? Kim Goss argues that for explosive athletes, RDLs may offer less transfer, introduce harmful patterns, and be outperformed by other movements depending on context and goals. The post Reconsider the Romanian Deadlift appeared first on SimpliFaster.| SimpliFaster
