"The seeds are a nutritional gold mine," Bodrug said. They're packed with protein, magnesium, zinc and healthy fats, according to a 2022 study in the journal Plants.| Sentinel Colorado
"This day is our chance to show our art and our hearts with dignity," said Arumir, 42, who has spent nearly two decades performing in drag. "It has been difficult to gain our place in events related to our traditions."| Sentinel Colorado