The post Carrot Salad with Ancient Greek Spices first appeared on Mediterranean Diet, Healthy Greek & Blue Zone Ikaria Longevity Recipes by Diane Kochilas.| Mediterranean Diet, Healthy Greek & Blue Zone Ikaria Longevity Recipes by Dia...
| Mediterranean Diet, Healthy Greek & Blue Zone Ikaria Longevity Recipes by Dia...
Eggplant Rolls with Walnut “Meat” offer a vibrant, plant-forward bite inspired by Greek Aegean longevity cooking. Smoky eggplant and herby walnut filling come together in a vegan dish featured in My Greek Table: The Foods of Longevity. Finished with pomegranate, mint, and parsley, these Mediterranean rolls are perfect as a main or starter. Try Baked Vegetable Orzo Casserole – Yiouvetsi , Fakorizo – Greek Lentil Rice , or Quinoa with Corn Salad and Pistachios as complementary ... The p...| Mediterranean Diet, Healthy Greek & Blue Zone Ikaria Longevity Recipes by Dia...
These Mushroom Lamb Burgers are a juicy, modern Mediterranean spin on Greek taverna staples. Lamb and mushrooms make a hearty yet light burger, perfect for the longevity-focused Mediterranean diet and featured on My Greek Table as a dish that connects tradition and health. Serve them with pita, yogurt, and bright fixings—ideal for family dinners or casual gatherings. Pair with ... The post Mushroom Lamb Burgers first appeared on Mediterranean Diet, Healthy Greek & Blue Zone Ikaria Longevity...| Mediterranean Diet, Healthy Greek & Blue Zone Ikaria Longevity Recipes by Dia...
Comfort food and heritage meet in this hearty Vegetable & Chicken Youvetsi—a Mediterranean twist on the classic Greek baked pasta dish. Featuring orzo, chicken, and seasonal vegetables simmered in olive oil, this longevity-inspired recipe channels the flavor and balance of the Ikaria Blue Zone diet. My Greek Table celebrates dishes like this—wholesome, delicious, and perfect for family meals rooted ... The post Vegetable & Chicken Youvetsi first appeared on Mediterranean Diet, Healthy Gre...| Mediterranean Diet, Healthy Greek & Blue Zone Ikaria Longevity Recipes by Dia...
A flavorful baked salmon dish over spinach and Greek feta, featured in Season 5 Episode 503 of My Greek Table with Diane Kochilas. Combines seafood, greens and longevity cuisine. The post Honey Mustard Salmon, Baked over Spinach and Greek Feta first appeared on Mediterranean Diet, Healthy Greek & Blue Zone Ikaria Longevity Recipes by Diane Kochilas.| Mediterranean Diet, Healthy Greek & Blue Zone Ikaria Longevity Recipes by Dia...
A colorful, health‑forward tzatziki meze made with swiss chard, beet greens and spinach from My Greek Table Season 5. Embrace plant‑based longevity with Greek yogurt and vibrant greens. The post Rainbow Greens Tzatziki first appeared on Mediterranean Diet, Healthy Greek & Blue Zone Ikaria Longevity Recipes by Diane Kochilas.| Mediterranean Diet, Healthy Greek & Blue Zone Ikaria Longevity Recipes by Dia...
The post How to Boil Horta first appeared on Mediterranean Diet, Healthy Greek & Blue Zone Ikaria Longevity Recipes by Diane Kochilas.| Mediterranean Diet, Healthy Greek & Blue Zone Ikaria Longevity Recipes by Dia...