The sleep struggle can be real, especially as the seasons shift. While fall is often framed as cozy time, for many, it’s when sleep starts to slip. As the days get shorter and natural light fades earlier, our internal clocks (known as our circadian rhythms) can drift out of sync. Add in the end of […] The post The Link Between Protein and Restorative Sleep appeared first on AGEIST.| AGEIST