As months turn into years and years turn into decades of living with systemic lupus erythematosus, we begin to record what helps mitigate or temper symptoms before they turn into a full-blown flare. In fact, it often feels like we have an entire armamentarium of health strategies we rely on just to make it through […] The post The unseen coping strategies that are part of my lupus management appeared first on Lupus News Today.| Lupus News Today – The Web's Daily Resource for Lupus News
Between high inflation rates, hiring freezes, tax rates, health complications, and more, life throws plenty of financial stressors at us, and it can be hard to make ends meet or save money. While managing your finances is important for your economic stability, it is also important for your overall well-being, as significant financial stress can […] The post Experiencing Financial Stress & Anxiety? Therapy Tips for Navigating Economic Hardship and Inflation appeared first on GoodTherapy.org ...| GoodTherapy.org Therapy Blog
Struggling with emotions in college? Use these 6 expert-backed steps to manage stress, anxiety, and overwhelm with confidence.| GoodTherapy.org Therapy Blog
For many of us with ADHD, school was not our happy place. Personally, if you want to see the worst side of my ADHD symptoms, just do the following: stick me in a classroom, ask me to listen to a 1-hour lecture, and then give me an exam about it. Yet despite my ambivalence about […]| ADaptHD
Trauma shapes our lives in profound and often unseen ways. It is more than just a bad memory; it’s a deeply distressing or disturbing experience that overwhelms our ability to cope, leaving lasting imprints on our mind, body, and spirit. For survivors, the path forward can feel uncertain, leading to the essential question this guide […]| New Choices Treatment Centers
Discover how self-compassion can transform your relationship with stress. Learn how to manage stress, anxiety and build inner strength.| GoodTherapy.org Therapy Blog
Coping strategies are the activities we use to help us feel calm and emotionally regulated. There are countless different strategies we can use, from practicing slow and relaxing breaths to exercising and moving our bodies. Different strategies work for different people. In fact, different strategie| The Pathway 2 Success
It’s clear that the COVID-19 pandemic is having diverse and profound impacts on peoples’ lives around the world. Perhaps one of the most important impacts, although less often discussed, is the str…| Naturally Speaking
Nine of Wands. From the Son Tarot| Sacred Tarot
My phone rang the other night and to my surprise, I heard the voice of a friend I hadn't seen in over a year. If I'm really honest, my first response was a trifle indignant, my inner tape recorder telling me I'd been picked up, then dropped and was now being picked up again for whatever reason.| Sacred Tarot
Happy October! October isn’t just any month … it’s ADHD awareness month! So you can bet this month the ADaptHD newsletter will be bringing you one study, one news article, and one coping tip. Study of the month: ADHD in childhood usually becomes ADHD in adulthood Finding a hobby you love can do wonders when it comes […]| ADaptHD
There’s something about screen time that can get away from you. You watch an episode on Netflix, and it’s so easy to continue into another episode after that. You look something up online, which leads you to click a link, and then another. Just five more minutes of browsing the internet, then I’ll get to […]| ADaptHD
Learning a language opens up exciting new possibilities. A new way of seeing the world, a new way of interacting with people, a new cultural universe to enjoy. Yet learning a language is also the quintessential hobby that people start but then drop. Why? Probably because it takes so much time. The thing about learning […]| ADaptHD
ADHD doesn’t change, but our understanding of it evolves, and so do our methods of spreading awareness. This month’s ADHD news is a great example of that. We’ve got a study shining light on an underexplored symptom of ADHD, and an article describing the very 2021 experience of finding ADHD via TikTok. Happy June! Study […]| ADaptHD
I’ve seen a lot of posts vilifying scrolling through social media, bingeing on food or news. The advice is to exercise instead, to eat well, get a good night’s sleep, etc etc. This prescription completely ignores the seismic life shift we're all experiencing. It is denial masking as medical advice.| Jeff Warren