We’re revisiting a brilliant conversation with Clarissa Kristjansson, mindfulness and menopause expert. She shares how to shift the narrative on menopause, embrace a holistic approach, and thrive through midlife and beyond. The post 185: MENOPAUSE MATTERS: Upgrading the menopause conversation | Clarissa Kristjansson (re-release) appeared first on Magnificent Midlife.| Magnificent Midlife
This re-release features Breeda Bermingham, author of Midlife Women Rock. We talk about changing menopause narratives, breaking taboos, and why midlife can be such a powerful time.| Magnificent Midlife
There is a common stereotype of women becoming “crazy” at menopause. It’s our culture’s well-entrenched way of writing off women who, at menopause, often go through the process of reclaiming their lives. For many women this reclamation process includes getting in touch with anger that arises from unmet and unacknowledged needs. When a woman begins […]| Christiane Northrup, M.D.
Brief story of my perfect storm. I finished reading Normal People for the second time. In between, I saw the TV series. It seems I couldn’t let go of Marianne and Connell, some aspects of their story so similar to mine. It’s not the first time I feel so emotionally involved in a fictional story, and hopefully it won’t be the last. I don’t buy into the argument that Normal People is a millennial story. I honestly don’t even know what that means. With a few small changes on what tech ...| Design & other obsessions by Silvia Maggi
Kellie Gillespie-Wright discovers how hormonal changes impact memory, mood, sleep, and energy, why misdiagnosis is common, and how lifestyle, medical care, and emotional support can help women adapt, reframe, and thrive through perimenopause. Words: Kellie Gillespie-Wright. Images: Shutterstock, Pexels Panic attacks. Social withdrawal. Brain fog. A collapsing tolerance for other people’s nonsense. For many women […] The post Your perimenopause mind: managing mood, memory and sleep appeare...| Psychologies
And, no, you don't have to experience all 34 to be in perimenopause. The post What are the 34 symptoms of perimenopause? appeared first on THE MIDST.| THE MIDST
90+ stories about all things perimenopause: managing symptoms, hormone therapy, longevity advice, fertility, and sooooo much more. The post 90+ stories about the modern perimenopause experience appeared first on THE MIDST.| THE MIDST
This is one kind of "mansplaining" we can get behind.| Upworthy
Get the 411 on why, how, and whether to spend the time, money, and effort on this relatively new hormone measurement.| THE MIDST
Enjoy this 2,000-word slice of the 2025 book by the investigative science writer.| THE MIDST
In the last post, we explored fundamental nutritional habits to manage inflammation, insulin resistance, gut health and stress resilience which can all impact perimenopause symptoms. Now, let’s build on that foundation with advanced strategies to further tackle the effects of fluctuating and fading hormones. Perimenopause often prompts us to think about long-term well-being. As estrogen, progesterone and testosterone levels decline, we may face challenges such as muscle loss, rising LDL cho...| SAS Life
Explore 34 perimenopause symptoms, including hot flashes and mood swings, and learn the signs indicating this phase is ending.| Supplements 4 Fitness
Certified menopause educator Shelby Tutty the link between perimenopause and memory loss with expert insights, practical tips, and science-backed answers to your top questions.| THE MIDST
Women struggling with perimenopause and menopause symptoms are often prescribed antidepressants instead of real solutions.| Nava Health
I am just over a week out from Newport marathon. It should be the ”finisher”, to round off one of my 40 before forty goals. It’s a compromise on “Run a marathon in every major UK city” (because it…| Jem – UK blogger
Writer Elizabeth Laura Nelson on how her crush on the United Health Care CEO killer has reignited her sex drive.| Jenny
A reader asks if there is anything that can help other than hormone replacement therapy.| Jenny
And it was exactly what I needed.| Jenny
Like most OB/GYNs, I've prescribed my share of birth control pills, even though I've long argued that there are safer alternatives that are just as effective when used conscientiously. As long as you don't mind putting your ovaries on| Christiane Northrup, M.D.
We asked two menopause experts, Dr. Mindy Goldman, chief clinical officer at Midi Health, and menopause coach, Sue May, to help us figure out how to know if you're in perimenopause.| Jenny
This blog talks about the menopause and how the tarot can help with this powerful rite of passage.| Tarot and Kitties by Oephebia
