Understanding insomnia is key to successfully treating it. If you are suffering from this condition, here are some facts that you might not know about.| Jacksonville Sleep Center
Insomnia can take a heavy toll on your energy, mood, overall health, and ability to function. If you struggle with insomnia, here are some simple steps you can take to set the table for a good night’s sleep| Jacksonville Sleep Center
Understand the connection between sleep apnea and strokes on World Stroke Day. Explore CleveMed's SleepView for accurate sleep apnea diagnosis.| CleveMed
The post Golden Bachelorette Winner Chock Chapple Stars in Sleep Apnea Campaign appeared first on Project Sleep.| Project Sleep
The increasingly modern busy life has its own benefits, but stress and anxiety are part and parcel... The post The Role of Weighted Blankets in Reducing Stress and Anxiety appeared first on Health Loops.| Health Loops
There are many important parts of the intersection between public health and planning but one I haven’t seen discussed much is sleep. People have all kinds of different sleeping patterns but society generally caters to the early birds over the night owls. I’m not bitter. Scientists in Japan now have found a way sleep is Copyright © 2025 The Overhead Wire The post Transportation Planning Impacts Sleep appeared first on The Overhead Wire.| The Overhead Wire
The post Rising Voices Narcolepsy Story Sharing: Maha Awad appeared first on Project Sleep.| Project Sleep
The post Raising Sleep Disorders Awareness at Brown University appeared first on Project Sleep.| Project Sleep
Short sleep duration is a common risk factor for dozens of diseases from Parkinson's to cirrhosis, according to a groundbreaking new study that used objective sleep data to find late bedtimes and irregular sleep rhythms play a pivotal role as well.| ADDitude
Do you feel constantly tired? You may be suffering from a sleep disorder. Learn what to expect from a sleep study, and the available treatments.| www.wwmedgroup.com
The post SPANISH World Narcolepsy Day Story Sharing: Meet María José in Ecuador! appeared first on Project Sleep.| Project Sleep
Glenn Schryver is a narcolepsy advocate who shares his story to raise awareness. Hear his journey via Project Sleep's Rising Voices story-sharing series.| Project Sleep
What kinds of considerations are involved when traveling with narcolepsy? Join us for tips on traveling with narcolepsy.| Project Sleep
In a sea of sleep-related content, we've curated a list of 12 sleep podcasts you might not know yet! Explore expert insights and patient perspectives.| Project Sleep
Mass Eye and Ear researchers have found that sleep disorders like sleep apnea can significantly impact the wages and overall health care costs of individuals and society at large. Sleep disorders take a toll on one’s overall health and wellbeing. The disorders raise risk for a whole host of medical issues that can impact a… Read More »The Economic Toll of Sleep Disorders The post The Economic Toll of Sleep Disorders appeared first on FOCUS.| FOCUS
Karen Lee, MD, a member of the Sleep Medicine and Surgery Division at Mass Eye and Ear, Longwood, explains the science behind unwanted sleep behaviors. Sleepwalking and sleep talking are often regarded as punch lines pulled straight from a sitcom. A person caught stumbling around their kitchen or talking in their sleep might wake up… Read More »Sleepwalking? Sleep Talking? It’s No Laughing Matter The post Sleepwalking? Sleep Talking? It’s No Laughing Matter appeared first on FOCUS.| FOCUS
Learn about Delayed Sleep Phase Disorder, its causes, symptoms, and effective management strategies to improve sleep and daily functioning| Disabled World
Rising Voices speaker, Haley Wall, is an idiopathic hypersomnia advocate who shares her story to raise awareness. Learn more and hear Haley's story!| Project Sleep
Learn how sleep disorders can increase the risk of heart disease and explore the key factors that contribute to the development of cardiovascular problems.| Jacksonville Sleep Center
Getting the sleep you need during 2020 Coronavirus (COVID-19) lockdown is a struggle and VERY stressful – but we have some self-care ideas that will help!| Restonic
Exhausted every day? Tired of being tired? Follow our ultimate DIY sleep guide to better sleep and improve energy, reduce fatigue.| Restonic
Have you ever woken up to find yourself or your partner moving around during sleep—kicking, shouting, or even acting out vivid dreams? It might seem surprising, but these are common signs of a condition known as REM Sleep Behavior Disorder (RBD). During this phase of sleep, most of us are safely immobilized as we dream, […] The post How Common Is REM Sleep Behavior Disorder? appeared first on Jacksonville Sleep Center.| Jacksonville Sleep Center
Narcolepsy is a sleep disorder that often catches people by surprise, leading to daytime drowsiness, sudden sleep attacks, and even moments where emotions trigger temporary muscle weakness (known as cataplexy). While living with narcolepsy can be challenging, understanding the root of the disorder is key to managing it effectively. One of the most common questions […] The post Is Narcolepsy Genetic? Your Questions Answered appeared first on Jacksonville Sleep Center.| Jacksonville Sleep Center
Creating the perfect sleep environment is more than just a luxury—it’s a necessity for maintaining your overall health and well-being. A good night’s sleep has profound effects on your physical and mental health, impacting everything from cognitive function to emotional stability. Yet, many people struggle with getting the quality sleep they need, often due to […] The post Expert Sleep Tips: How to Create the Perfect Sleep-Supportive Bedroom appeared first on Jacksonville Sleep Center.| Jacksonville Sleep Center
Identify and treat insomnia with our step-by-step guide. Learn about symptoms, causes, and effective treatments for better sleep.| Jacksonville Sleep Center
Got your phone in bed with you tonight? If you cuddle up with electronics, you might be sabotaging your night even before falling asleep!| Restonic
Different sleep techniques and guides to improve and have a more natural nightly rest. The post 5 Natural Sleep Hacks to Instantly Improve Your Nightly Rest appeared first on NYCIM.| NYCIM
