How to End Suffering and Frustration by Embracing "Practice"
The act of daily practice - not goal setting - is the perfect starting point for the person who feels stalled, frustrated, or without a course of action.| Whole Life Challenge
Know how to become a good singer? Sing every day. A good writer? Write every day. Good at anything? Do it every day. | Maximum Gratitude, Minimal Stuff
The search for one’s true calling is one of the most universal journeys. Most of us stumble through life’s corridors, trying door after door, only to find some locked, others opening into rooms that don’t feel quite right, and only a few that truly resonate. This is the process of elimination—a trial-and-error method that, while laborious, […]| Paul Rodney Turner
Understanding the self — the true self — is a lifelong endeavor. We may get glimpses along the way, but there is no doubt in my mind that the full picture will only come into focus upon leaving this body. I spent 14 years of my young adulthood assailing my reality to find this answer […]| Paul Rodney Turner
A couple of years ago, I was honored to be a guest on the Today Show for a special segment on gaslighting hosted by Maria Shriver. In preparing for the interview, I reflected on stories of gaslighting that have stood out to me through the years. In my private practice, I’ve seen all sorts of gaslighting — […] The post When A Desire For Self-Improvement Turns To Self-Sabotage appeared first on Robin Stern.| Robin Stern
People long for the dumb phone. With screen times getting longer and notifications competing for attention, many crave a break from the constant buzz of social media and the internet. These simple devices have a straightforward promise — they help you stay connected while keeping you from drowning in a sea of content. What Is… The post The Best Dumb Phone for When You Need a Digital Detox appeared first on ReHack.| ReHack
To be successful, ditch your goals. Say what? Yes, you heard that right. Ditch your goals. We’ve been taught to set goals anytime we want to achieve anything. They should be SMART: specific, measurable, actionable, realistic, and time sensitive. But the motivational gurus who’ve taught us this didn’t necessarily take into account the psychology involved in personal growth and achievement. The problem with traditional goal-setting is that it can be a stressful and disheartening experienc...| Whole Life Challenge
Remember when we were kids? You know, when you and your friends were out playing and you always ended up at so-and-so’s house, or in your best friend’s back yard, or maybe a simple place out in the trees behind where you lived. These places we gravitated toward not only hold some of our fondest memories, but when you look closer, they served as sanctuaries or feel-good spots that made us happier about being alive.… The post How to Find Peace and Beauty: Find Your Spot appeared first on ...| Whole Life Challenge
In 2000, I ventured onto a then-new website called “Netflix.” I can still remember how exciting it was to see the familiar red DVD mailer when I opened my mailbox. Then in 2007, Netflix launched a streaming service. As an early adopter, I distinctly remember how crummy the the streaming service was at first. I don’t think I was able to finish a movie for the first year.… The post The Chaos Monkey: How to Improve Your Life Through Failure appeared first on Whole Life Challenge.| Whole Life Challenge
I’ve been in the fitness coaching business for over 25 years, and in that time, I’ve tried many strategies to gain leverage over people. Why do I need leverage? Because when left to their own devices, people invariably make choices that undermine their own best intentions to get fitter and healthier. It’s easy to make the “right” choices in the presence of your coach or trainer, but it’s a different story when you’re back at work, at home alone, at a party, or opening the freeze...| Whole Life Challenge
Fielding a great team is crucial to winning on any playing field. The same is true in building long-term, sustainable health and fitness. But I’m not talking about your friends, family, co-workers, and gym buddies who are there to help keep you motivated and accountable. Those people are important — but just as important, if not more so, is the team that is with you 24/7, giving you advice, encouragement, or, alas, discouragement no matter what you’re doing.… The post How to Create a ...| Whole Life Challenge
It wasn’t so long ago I would have rejected the idea that vulnerability could make me a better father, a better husband, and ultimately a better man. These days, I know better. Like most men, I once viewed vulnerability as weakness. Then I discovered true vulnerability. It all happened when my wife became pregnant. To say my wife suffered horrific morning sickness would hardly describe how completely debilitated she was during each of her pregnancies.… The post 2 Ways Vulnerability Can Ma...| Whole Life Challenge
The world is made up of hedgehogs and foxes. The foxes are clever. They can run and jump and bite. They can attack hedgehogs in any number of ways. The hedgehog is very simple. Under attack, a hedgehog always does the same thing. He rolls up into a ball with his spines pointed out. The fox is clever, but the hedgehog keeps it simple, so the hedgehog always wins.… The post How to Find Fulfillment and Happiness: Identify Your Hedgehog appeared first on Whole Life Challenge.| Whole Life Challenge
I don’t know about you, but when I first started the Whole Life Challenge, I was overwhelmed by the enormity of it. With 7 Daily Habits to attend to, and a myriad of rules to follow, I questioned whether I could actually complete it. Plus, everyone I knew who had done the Challenge was a CrossFitter, and let me tell you I was nowhere near the athletic prowess of that group.… The post It’s Okay to Be the Turtle: How to Win Big by Going Small in the Whole Life Challenge appeared first on ...| Whole Life Challenge
Several years ago, I suffered a cervical herniation between my C5 and C6 vertebrae. It happened during sparring at my Brazilian jiu jitsu academy. I got caught in a guillotine and rather than tap, I tried to fight out of it. Why did I do that? Because I’m an idiot. More on that later. As the day wore on, my neck became more and more stiff.… The post How to Harness the Hidden Power of Practice appeared first on Whole Life Challenge.| Whole Life Challenge
As fathers, one of the greatest blessings of our lives are the births of our children. I can’t speak for all of you, but I’m sure the vast majority of you dads feel the way I do about my kids. I love them so much it hurts. I have three, a boy and two girls and they are the best part of my day.… The post So You Can Stay Longer: A Letter to My Fellow Fathers appeared first on Whole Life Challenge.| Whole Life Challenge
The journey to changing body composition can be rapid (and you can do it quickly). Here’s the formula: Cut (way) down on your intake of processed sugars and high-glycemic index foods. Increase your intake of protein and high-quality fats. Eat lots of vegetables. Make water your primary beverage. Ramp up the volume (and frequency) of your fitness training. Incorporate focused recovery into your training, including mobility and low-intensity aerobic work. … The post Body Fat, Consistency,...| Whole Life Challenge
The act of daily practice - not goal setting - is the perfect starting point for the person who feels stalled, frustrated, or without a course of action.| Whole Life Challenge
Aging is a natural process that everyone experiences, but it doesn't mean you have to embrace it prematurely. People over 50 have the opportunity to lead vibrant, healthy, and fulfilling lives, and there are certain| Tipsaholic
Studio 5 wouldn’t be what it is without Dr. Matt Townsend.| Studio 5
Explore the profound truth behind the feeling of failure. This essay delves into how the judgment of “failure” is a complex, internalized narrative that can be rewritten for true wisdom…| Life Inspiration
Are We Really the Result of Chaos? We are led to believe that life, in all its majesty and complexity, was born from an impersonal cataclysm — a random act of chaos that somehow produced order, symmetry, and the fantastical designs of living organisms. Yet each organism is composed of parts that rely on one […]| Paul Rodney Turner
I want to share something a bit different with you today. It’s been 15 years since I released ‘The YOGA of POOL’ into the world. Although some might say it feels a bit dated, I truly believe this book has insights that still resonate, especially for anyone looking to elevate their game in billiards. When […]| Paul Rodney Turner
In the serene landscape of northern Spain, where mountains meet the sky and nature sings in tranquility, a neglected stream once meandered through a serene farming valley. This content explores soul mastery principles and their application in modern life. This waterway was once choked with debris, its flow stifled, and its banks abandoned. However, a […]| Paul Rodney Turner
Amid our often hectic modern routines, eating mindfully—being fully present during meals—can sound deceptively simple. This guide focuses on Mindfulness and related topics. And yet, a remarkable new study from France has brought compelling evidence to light: mindful eating is linked with significantly healthier, lower‑impact diets. Researchers from the NutriNet‑Santé cohort surveyed 13,768 French adults, […]| Paul Rodney Turner
The perfect morning routine sets up a successful day. Choose from 11 habits to craft a plan that works to improve your mindset, health, and energy.| www.maximumgratitudeminimalstuff.com
It’s not selfish to take care of yourself & make your happiness a priority. Here are 10 signs you're in a healthy relationship with yourself.| YouAligned™
Even on a small income, you can find $5 to save so you can practice not spending everything you make. Here's how to spend smarter without deprivation.| www.maximumgratitudeminimalstuff.com
You don't need the high-end status symbols if you savor and appreciate the good things you already have. Here's Part 3 of the "Living Rich" series.| www.maximumgratitudeminimalstuff.com
Figure out what matters to you and make time, space, money, and energy for it so you can live happily. Here's Part 2 in the "How to Live Rich" series.| www.maximumgratitudeminimalstuff.com
A wealthy mindset lets you make the most of what you have, tap into your creativity, and enjoy every day. Here's Part 1 in the "Living Rich" series.| www.maximumgratitudeminimalstuff.com
The benefits of minimalism go beyond a neat, organized, spacious home. Living with less might change your mindset and even the direction of your life.| www.maximumgratitudeminimalstuff.com
Discover the secrets to lasting happiness. Learn powerful techniques to boost your mood, reduce stress, and find fulfillment in life. Start your journey to a happier you today! The post Secret to Lasting Happiness: Some Powerful Ways to Make You Happy in Life first appeared on Motivationxpress.| Motivationxpress
Are you struggling with self-doubt and lack of confidence? This comprehensive guide offers practical strategies to help you overcome these challenges and unlock your inner potential. Discover the power of positive affirmations, visualization techniques, and mindset shifts to boost your self-esteem and radiate confidence in everything you do. The post Achieve Self-Confidence: 6 Powerful Steps For Success in Life first appeared on Motivationxpress.| Motivationxpress
Discover how to turn uncertainty into opportunity with practical strategies for embracing the unknown. Learn to navigate unpredictable times and unlock new possibilities for growth and success. The post Embrace the Unknown: How to Find Opportunity in Unpredictable Times? first appeared on Motivationxpress.| Motivationxpress
There’s no doubt that flying teaches you a lot. Some of it’s brilliant, stuff that makes you sharper, calmer, and way better at handling chaos 🌪️ But not all of it is helpful once you’re back on the ground, or just trying to live life! Some habits sneak into everyday life and quietly mess with| Pilots Who Ask Why ‣ Mastering Aviation Together - One Question at a Time
“When we do the best that we can, we never know what miracle is wrought in our life, or the life of another.” – Helen Keller My 86-year-old mother recently bought an Apple watch a…| Surprised By Joy
Affirmations can be used to boost confidence, improve self-esteem, enhance performance, promote well-being, and support personal growth in various aspects of life. The idea is that by consistently repeating affirmations, you can reinforce positive self-talk and encourage a shift in your thoughts, emotions, and actions. By embracing positive affirmations, we activate the brain’s reward system,… Read More »200+ Uplifting Positive Affirmations That Will Change Your Life| Tiny Positive
Explore the 2 types of Procrastination: Deadline-Based & Non-Deadline-Based. Learn how to identify, understand, and overcome procrastination in your life.| Planet of the Paul
Understanding how neurofeedback training differs from traditional talk therapy can help you decide which approach might be best for you.| NeuroHealth Associates
A stranger messaged me, trying to buy a book I hadn’t written. The title? This Time Next Year You’ll Be Glad You Started. The description? Weirdly perfect. So now I’m testing a spell: if 100 people preorder this nonexistent book, I’ll write it. If not? It vanishes back into the ether. Want in?| Offbeat Home & Life
Self confidence is not something that holds me back. In reality, I really appreciate the level of confidence I feel and take pleasure in that I can make the choices and choices I desire without a feeling of issue or overriding fear. That is not to state that I am constantly successful, but I realize| BoomSumo
There’s something about the aftermath of a conversation with a manipulative person that feels like emotional jet lag. You replay the exchange in your head—wondering if you misread it, overreacted, […] More| Hack Spirit
The bell rings, lockers clang, and somewhere between the quadratic formula and the Treaty of Versailles we quietly inherit a script about success: memorize, test, repeat. Decades later, many of […] More| Hack Spirit
There’s something about the ocean that just hits differently. You know that feeling—the moment your feet touch the sand, the wind shifts, and the scent of salt hits your lungs. […] More| Hack Spirit
Ego is that one crew member that doesn’t wear a uniform, doesn’t speak during the brief, and isn’t on the checklist ❌ But it’s definitely there: influencing decisions, shutting down questions, and overriding good judgement. Safety critical errors are made every day because “ego” knew better, or at least it thought it did! We talk| Pilots Who Ask Why ‣ Mastering Aviation Together - One Question at a Time
Is it ADHD or Anxiety? An ADHD Clinician weighs in on how to tell the difference when the symptoms overlap and what to do if you have ADHD, Anxiety, or Both.| Little Miss Lionheart
Transform your life today with 5 powerful steps to reinvent yourself. Discover the courage to break free, grow, and build a life you truly love.| Life Inspiration
When you think of philosophy, do you think of stuffy academics and boring concepts that, for the most part, are of little relevance to your daily life? Meet the ancient Greek and Roman philosophers who will challenge your notions of philosophy and see what they can teach you as you go about your life today.| Shinjini Mehrotra
Channel your the power of your inner crab with these lifestyle tips for Cancer sun signs - includes meditations, gems, herbs, mantras, and more.| Whats-Your-Sign.com
Everyone's a critic! It’s always tiresome when a naysayer constantly gets under your skin in the workplace. A stray comment that shoots out of someone you know at work can make you queasy for the rest of the day, or worse it can even scar your self-esteem long-term. Unfortunately, negative people are a part of our world. We cannot control their actions, but we can control how we react. That is why we have brought together these five tips to help you deal with negative criticism in the bus...| Divine Designs Business Branding
Explore the benefits and trade-offs of in person and online therapy in Colorado in this post & find the best fit for your needs. Learn more!| Mountain Vista Psychology
Having great problem solving tools has been my secret ingredient to overcoming some of the biggest struggles I've faced in life. It's that skill that you may not even realize that you need until someone spells it out for you in explicit detail. The truth is, most people aren't very good at it and it| Little Miss Lionheart
How does plan continuation bias sneak into our decision-making and why do even the best pilots fall for it? More importantly, how can you guard against it?| Pilots Who Ask Why ‣ Mastering Aviation - One Question at a Time
INFJ is one of the 16 personality types identified by the Myers-Briggs Type Indicator, standing for Introverted, Intuitive,…| DMNews
Heartfelt gratitude poems that inspire appreciation and positivity. Discover the power of thankfulness through reflective verses.| Invajy | Self Improvement Blog
Struggling with self-discipline after 6 PM? It’s not you—it’s biology. Learn science-backed hacks to reclaim your evenings and boost willpower! The post Why Your Self-Discipline Fail After 6 PM: Science-Backed Powerful Strategies first appeared on Motivationxpress.| Motivationxpress
🎧 Prefer to Listen? What desk item should be in every adventure kit? Ever notice how the most useful tools aren’t always the ones with fancy packaging and high price tags? Sometimes they’re hiding in plain sight—like that small metal object sitting in your desk drawer right now. The same principle applies to survival skills. Read more […]| Final Prepper
This year (I know, it’s almost February), I’m going to expand my “Off-Topic” posting quite a bit, so I’m not longer going to be marking these posts as such… beca…| Reece Martin
Saying no is crucial as a pilot, but it isn’t always as easy as it sounds. How can you get better at this, and what are the strategies?| Pilots Who Ask Why ‣ Question • Learn • Master
Procrastination. Frustrating isn't it? Especially when you'd like nothing more than to cross this nagging task off your list but you can't seem to get yourself motivated to do it. And it ends up there indefinitely. Some people think that having ADHD means you are required to naturally have a lack of motivation. Like the| Little Miss Lionheart
Emotional intelligence is often overlooked in pilot training. However, it’s becoming more of an issue with the latest developments in aviation. We discuss.| Pilots Who Ask Why ‣ Question • Learn • Master
When you exercise during deployment, you should exercise for yourself, not just to impress your spouse! Here are 8 reasons you will stay motivated when you exercise during deployment.| Seasoned Spouse
Unlock the transformative power of travel. Explore how new experiences enhance creativity, build resilience, foster empathy, and lead to profound personal growth.| Invajy | Self Improvement Blog
These aren't just books; they are journeys of the mind. Each one has the power to challenge your assumptions, ignite your curiosity, and spark that wonderful 'aha' moment.| Motivationxpress - Ignite Your Words, Fuel Your Soul
Do you ever wonder what makes you really excited to do things? That's called intrinsic motivation, and it's super cool. Here, I've got ten awesome ways to help you find your inner drive and succeed| Motivationxpress - Ignite Your Words, Fuel Your Soul
Create a second income stream using your past work. What if I told you it is possible to work your ass off for a few years and enjoy some results later? I would sound like an online guru who doesn’t know what he is talking about. But hear me out! Even if the chances of you never… Read More »How to Find Success in Life Thanks To Residual Results The post How to Find Success in Life Thanks To Residual Results appeared first on The Cosmopolitan Mindset.| The Cosmopolitan Mindset
There’s an undeniable aura around self-confident women. You know the ones I’m talking about – those who don’t feel the need to constantly prove their worth to others. These women […] More| Hack Spirit
There was a time when stress and anxiety felt like constant companions in my life, always lurking in the background, ready to overwhelm me at any moment. It seemed like […] More| Hack Spirit
Use a blog as your portfolio to gain a freelance writing job. Follow these 7 steps to become an expert in your niche and get paid to write.| Seasoned Spouse
I think it’s fair to say that we all want to be better people. Whether it’s being kinder, more responsible, or simply lifting others up instead of tearing them down, […] More| Hack Spirit
As I’ve journeyed through the years, I’ve come to realize that happiness in old age isn’t just a matter of circumstance but a daily practice. At this stage in life, […] More| Hack Spirit
Imagine this. You’re at a social gathering and someone keeps using phrases that rub you the wrong way. You can’t put your finger on why, but something feels off. Maybe […] More| Hack Spirit
Quality is something we always consider when making a purchase. We spend so much time focusing on the quality of the things we buy, from the latest gadgets to the […] More| Hack Spirit
Turn your mistakes into stepping stones to success! Learn how to create a How-To-Fail List and harness the wisdom of your blunders.| The Cosmopolitan Mindset
During social interactions, business meetings, or personal relationships, these psychological tricks can make you a mind reader.| Invajy | Self Improvement Blog
This essay explores ambition, its costs, and how we can rethink its role in our lives. The post Letting Go of Ambition appeared first on Calvin Rosser.| Calvin Rosser
Choosing the right life partner is a crucial decision that impacts happiness, personal growth, and overall life satisfaction.| Invajy | Self Improvement Blog
Technology has undeniably transformed how you spend and give your money, making it more accessible and efficient.| Clever Dude Personal Finance & Money
Transform your mindset with "From Comparison to Inspiration: 5 Tested Mistakes You Should Avoid." Learn how to stop comparing and start inspiring yourself by avoiding these common pitfalls.| Motivationxpress - Ignite Your Words, Fuel Your Soul
Peace of mind is really vital for the quality of life, thus we need to find ways of how to achieve it. There are some steps you could make in order to achieve peace of mind: The most powerful ways …| BoomSumo
Stop Overthinking. Below are a few things to get you going, Six methods to stop everything for overthinking to help you feel better. Overthinking can become a habitual pattern, making it challengin…| BoomSumo
Whether you're an introvert looking to recharge or simply seeking a deeper connection with yourself, embrace solitude.| Invajy | Self Improvement Blog
Looking for some SMART goal examples? Perhaps a step-by-step breakdown of the SMART framework? Here are SMART goal examples from every area| Invajy | Self Improvement Blog
Welcome to Weekly Mindful Living Challenge, a transformative journey designed to enrich life with gratitude, compassion, and self-reflection.| Quotes | Self Help | Mental Health
This past weekend, I did my first-ever annual review. I’d like to share two things with you from my experience. It’s 100% worth doing. Honest. I had a lot of fun with this. My 2020 annual review reminded me of many fun memories that I had forgotten about. Such as the walleye fishing trip with […] The post My 2020 annual review appeared first on Tyler DeVries.| Tyler DeVries
Feeling uninspired? It’s okay! Discover practical tips to reignite your motivation and get back on track. From self-care to goal setting, learn how to boost your drive and achieve your goals.| Motivationxpress - Ignite Your Words, Fuel Your Soul
Uncover the secrets of mastering prioritization with the Big Rocks Theory. Streamline your tasks and boost productivity.| The Cosmopolitan Mindset
May is Mental Health Awareness Month. Invajy has created an activity calendar for Mental Health Awareness month (May 1st - 31st).| Invajy | Self Improvement Blog
What’s the daily life of a programmer like? A programmer’s daily life consists of auditing and debugging code, coding new software, and monitoring the performance of finished programs. What’s more, a programmer has to be in constant communication with coworkers, clients, and their boss. The average developer’s work day spans across 8 hours. Read on […] The post 12 REALITIES of Daily Life as a Programmer appeared first on Simple Programmer.| Simple Programmer
Great productivity is one of the best soft skills you can have as a developer. I’ve used these tips to create courses, write books and build apps, websites & digital products at a rapid pace. Below you’ll learn 13 programmer productivity tips that actually work. Make a plan to implement these tips and you’ll be […] The post 13 POWERFUL Productivity Tips for Developers appeared first on Simple Programmer.| Simple Programmer
Technical Skills only get you so far as a programmer. Out of all the things and technologies I’ve learned in my software engineering career, the single thing that made me the most money, bar none, was soft skills. They’re hard to measure – but you know ‘em when you see ‘em. Being good with people. […] The post 14 MUST-HAVE Soft Skills for Software Developers (LEVEL UP!) appeared first on Simple Programmer.| Simple Programmer
If you’re a software developer? You’ve picked an awesome profession. There’s so much growth to be had as a programmer. You can make great money either just coding or being a software engineer. Your options are limitless. But… that wealth of options can also be overwhelming. Where do you even start? Problem #1: You don’t […] The post 26 Developer Goals That ACTUALLY WORK – with SMART Examples appeared first on Simple Programmer.| Simple Programmer
Believing that you’re somewhat unqualified for your job is a problem faced by the best of us. When those thoughts creep into your head, they’re hard to shake off. Having impostor syndrome makes you feel like you’re not doing enough work, not learning quickly enough, or that you’re simply not good enough for the position […] The post Impostor Syndrome as a Programmer appeared first on Simple Programmer.| Simple Programmer
Staying physically and emotionally healthy during challenging times is never easy. And it's safe to say that the past few years have been nothing if not challenging. Between the pandemic, war, climate change, and an inflation rate that's managed to hit a 40-year high, there have been plenty of external stressors going around for everyone. […] The post The Programmer’s Guide to Health & Well-Being in Challenging Times appeared first on Simple Programmer.| Simple Programmer
Just started your career and want to know all the steps you would need to successfully make it up the career ladder? Worried if you are on the right track? This complete guide has the answers. This article highlights the journey from junior developer to senior manager. It breaks down the qualities required at each […] The post From Junior Developer to Senior Management: How to Climb the Corporate Ladder appeared first on Simple Programmer.| Simple Programmer
Discover the impact of body language on friendships. Learn to improve your body language skills and communicate better.| The Cosmopolitan Mindset
