By Rashmi Bismark for Yoga Medicine. With the rise of interest in mindfulness and yoga, meditation has become more accessible than ever. There are endless apps, YouTube channels, podcasts, and streaming services offering guided practices. For many who are just starting to venture into a practice, an audio guide can feel like a lifeline. It [...]| Yoga Medicine
Sometimes I’ll hear a conversation flirt with acknowledging really terrible things in the world. Someone will bring up how people are starving to death in parts of the world, or how chil…| Relentless Dawn
I’d like to offer a different vision of astrological Saturn. Modern astrology depicts Saturn as a disciplinarian, the celestial taskmaster, the bringer of mundane necessity and the drudgery o…| Relentless Dawn
When I was five, a strange puzzle dawned on me: “All people die… and I’m a person… so… uh…” I remember that day vividly. I walked down the street to play with a friend two years y…| Relentless Dawn
People keep asking me what “yin” is, as I use it. And why I think it’s important. The really short and maybe unsatisfying answer is “Read this.” I think of yin as more…| Relentless Dawn
