Earning Your Own Trust: The Daily Actions That Make Maintenance Possible
As we take baby steps into lifetime maintenance we need to find the fun everywhere.| The Inspired Eater
As we take baby steps into lifetime maintenance we need to find the fun everywhere.| The Inspired Eater
Pearl One Welcome to a five-week focus on maintenance (or what I call “preservation”, I use both terms interchangeably until we all get used to the new word). Today in our first week we’re talking about how I’ve preserved weight loss for eighteen years to date. So, you’ve done the hard work — the weight’s [...]| The Inspired Eater
