Today we are targeting upper body strength and core stability with the Dumbbell Pull-Through. The dumbbell pull-through will add the critical element of stability to the balance you’ve worked on this week with the handstand and the lunge. This beginner-friendly tutorial will teach you how to properly perform the dumbbell pull-through—a simple but super effective move to target your core, abs, and deep stabilizer muscles.… The post How to Master the Dumbbell Pull-Through: Beginner-Friend...| Whole Life Challenge
Let’s talk about chairs. They’re a good place to sit while sipping tea, reading the paper, and—believe it or not—for doing yoga. Yep, chair yoga is a real thing. It’s an effective, adaptable, and is a life-changing way to improve strength, balance, flexibility, and peace of mind—without having to get up and down off the […]| At The Core
2025 has started with uncertainty, focus on strengthening your financial plan by reviewing your emergency fund, spending, and community connections instead of reacting. Adaptability and preparation help you weather any storm.| Spring Planning
Discover practical tips to achieve online work stability as a remote worker or freelancer, and find peace of mind in an uncertain digital world.| The Remote Filipino Worker
Side-to-side eye movements reduced body sway in people with Parkinson's disease in a study of 10 people with Parkinson's and 11 without it.| Parkinson's News Today
A collection of articles on aerodynamic modification at home, tests and results, and techniques for modifying airflow over your car| www.amateuraerodynamics.com
A collection of articles on aerodynamic modification at home, tests and results, and techniques for modifying airflow over your car| www.amateuraerodynamics.com
Annuities provide an effective tool to guarantee a consistent income stream and protect against market volatility in the quest for financial security.| Mom With Five
Forget dissolving my sense of being a separate self. I have two kids now. My boundaries are well and truly dissolved ("trampled" is probably more accurate). What I need now is stability and ground. I need good boundaries, not no boundaries. Here's a meditation to help with this - for everyone, especially parents!| Jeff Warren
