Improve Eyesight Naturally and Avoid Wearing Glasses - Part 2 - Refresh My Health
Learn how to improve your eyesight naturally and avoid wearing glasses or having costly eye surgery that does not even improve vision.| Refresh My Health
Do you feel stretched between work demands, personal commitments, and health goals? Effective work-life management can safeguard mental health, boost performance, and support lasting well-being. In this guide, you will learn: • How to define and maintain a healthy work-life balance • Strategies […]| Take It Personel-ly
Choosing the right paddle significantly influences your gameplay by enhancing precision and reducing errors. Factors like material, shape, weight, grip, and surface texture all affect performance. High-end paddles offer superior control, while budget options compromise on durability. Proper paddle selection allows players to focus on strategy and improve during training.| Take It Personel-ly
We’ve all been there—tossing and turning all night, staring at the ceiling, and watching the hours tick by. When morning finally arrives, you’re left feeling groggy and out of sorts. But there are ways to reclaim your day and make the most of it, even after a sleepless night. Let’s explore some strategies to help you bounce back and feel your best. To Caffeinate or … The post Smart Choices After a Sleepless Night appeared first on Wise & Shine.| Wise & Shine
Learn how to improve your eyesight naturally and avoid wearing glasses or having costly eye surgery that does not even improve vision.| Refresh My Health
Let’s focus on real world solutions for improving your oral health and as well as general health, and how to strengthen your teeth and gums.| Refresh My Health
Learn how to improve your eyesight naturally and avoid wearing glasses or having costly eye surgery that does not even improve vision.| Refresh My Health
Are you also struggling to manage a chronic condition? If so, maybe it’s time to stop blaming genetics and look into your lifestyle choices.| Refresh My Health
Improve your mental health by making healthy food choices. Here are three diet-based swaps to help you improve your overall mental health.| Refresh My Health
Here’s one simple thing I’ve been doing since the year began (and one of my to dos in 2016) that has made excited and happy: think of a recipe, make it immediately. I know if I save it to my … Continue reading →| a beautiful day
Vegan. Quinoa. Bibimbap. Love. Love. Love. Who needs rice, right? Rice (bad carbs) is so in the past. I made this dish when I am hungry but want to have a dish that is satisfying the taste bud and not … Continue reading →| a beautiful day
Baked Coconut Sticky Rice Cake is easy to make and a delicious version of Chinese sticky rice cake. This sweet treat can be enjoyed for Chinese New Year or as dessert throughout the year. This year, for Chinese New Year, I’m sharing a very special recipe – my Auntie Florence’s Coconut Sticky Rice Cake. Into her... Read More » The post Florence Lin’s Baked Coconut Sticky Rice Cake Recipe for Chinese New Year appeared first on Jeanette's Healthy Living.| Jeanette's Healthy Living
Let's discuss a very important phrase related to making healthy food choices - "If man made it, you can't eat it".| Refresh My Health
Learn what foods to eat and what to avoid and a simple no BS guide that you can use to make healthy food choices every single day.| Refresh My Health
Learn what healthy eating is and a simple no BS guide that you can use to make healthy food choices every single day.| Refresh My Health
