The Six Tastes of Ayurveda Explained | AT THE CORE
Discover Ayurveda’s six tastes—sweet, sour, salty, pungent, bitter, astringent—and learn how they bring balance to digestion, mood, and energy.| AT THE CORE
Discover Ayurveda’s six tastes—sweet, sour, salty, pungent, bitter, astringent—and learn how they bring balance to digestion, mood, and energy.| AT THE CORE
Patients with obesity face unique challenges in healthcare settings. Learn how to create a practice environment that promotes healing.| Medscape
Berberine is a compound with a fascinating history (the US government spent almost 60 years trying to eradicate its most common source) and powerful health benefits. Long cherished in Chinese, Ayurvedic, and Indigenous American medicine, berberine’s role in blood sugar control, cholesterol management, weight loss, and anti-inflammatory effects is being validated by modern science. But which supplements are safe and effective, and in what dosages? What about side effects? Discover if this na...| Food Revolution Network
Learn which healthy foods men over 40 should be eating with practical tips and a sample meal plan to help you get started.| Male Health Review
A 16-hour fast can trigger autophagy, but longer fasts offer more significant cellular renewal. Consistency is key for lasting benefits.| Health Conscious
Learn how you can build muscle in a calorie deficit through our detailed guide covering essential protein, effective training, and foods.| Health Conscious
The definition of relative energy deficiency in sport (REDs) is that low energy availability (LEA) is the cause of a wide range of symptoms that are common amongst athletes. In the current REDs model, low energy availability is depicted at the centre of a wheel with numerous spokes. Each spoke represents a grouping of symptoms or suggested consequences of LEA. Considering LEA is central to the REDs model, this blog asks the question: can we measure LEA?Challenges defining low energy availability| askerjeukendrup
“Does REDs exist?” is the title of a paper we recently published (1). After many years assuming REDs was based on a solid evidence base, we started reading about the history and background behind the concept. The fact that there are far more narrative reviews than experimental studies is a bit of a RED flag (excuse the pun). The evidence was not as strong as we assumed. In this paper we raise some important questions, that are introduced below and will be explored in more detail in future...| askerjeukendrup
