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Orthosomnia stems from obsessing over sleep tracker data, & can worsen sleep quality. Use trackers wisely and consult a professional if needed.| Amerisleep
Discover how earplugs can enhance your sleep quality by blocking noise. Learn about types, proper use, and potential drawbacks for better rest.| Amerisleep
Track your sleep patterns with a sleep diary to identify issues, improve rest, and assist doctors in diagnosing sleep disorders. Start today!| Amerisleep
Explore the world of wearable sleep trackers: benefits, limitations, and tips for effective use. Uncover the truth behind these high-tech companions.| Amerisleep
Discover how smart home technology can revolutionize your sleep. From tracking devices to climate control, learn to create the right environment.| Amerisleep
Discover simple yet effective ways to tackle bedhead, from gentle hair care to preventive measures, tailored to your hair type and lifestyle.| Amerisleep
Discover why it's best to remove jewelry before bed to avoid discomfort, damage, and injury. Learn essential care tips for your cherished pieces.| Amerisleep
Discover the causes of nocturnal itching & effective treatments for a peaceful sleep. Learn when to seek help for persistent itchiness at night.| Amerisleep
Discover the power of journaling before bed: Improve sleep, reduce stress, and enhance mental clarity with this simple nightly practice.| Amerisleep