The post Breaking Through the Plateau: Taking Your Weight Loss Journey to the Next Level appeared first on TrainHeroic.| TrainHeroic
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In this blog, coach Brian Chambers breaks down the clean and jerk to help you get a better understanding of the complex movement.| TrainHeroic
Author: Jesse Grund Mace training will make you a better mover without it's not confining you to a fixed space or predetermined range of motion. Second, it’s an offset load with 80 to 90 percent of the weight in the head. You’re also constantly having to resist rotation, which creates greater core engagement. The post A Beginner’s Guide to Steel Mace Training appeared first on TrainHeroic.| TrainHeroic
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