Today we’ll be covering how to lose weight with Orangetheory fitness along with the most common mistakes people make. Can you lose weight with Orangetheory Fitness? It depends. Weight loss happens when you consume fewer calories than your body needs. Or use more calories than your body needs over a period of time. This is […] The post How to lose weight with Orangetheory Fitness (OTF) appeared first on Justin Thomas Miller.| Justin Thomas Miller
You love your kids. You care about your health. But holy hell, trying to juggle both and achieve sustainable weight loss (holy hell). Let’s be real for a second. Most days, you’re lucky if you get to eat a meal while it’s still warm. Forget about hitting the gym or making quinoa power bowls from […] The post Sustainable weight loss for working parents (how to make it stick) appeared first on Justin Thomas Miller.| Justin Thomas Miller
Kate tried everything for 30 years. Atkins. South Beach. Those weird Facebook diets your aunt shares. The whole low-carb thing. Keto. You name it, she probably Googled it at 2 AM while eating cereal. She even lost 50 pounds on Wegovy. But then? Dead stop. Plateau City. Population: Kate, feeling like crap. Here’s what changed […] The post This Is What Happens When You Stop Dieting and Start Living: Kate’s Story appeared first on Justin Thomas Miller.| Justin Thomas Miller
Struggling with how to lose menopause belly fat? Here's what actually works: no detoxes, no magic supplements, just real strategies for real| Justin Thomas Miller
his is the first part of a three-part series. In this part 1 we’ll tackle one major step to take when something in our life hasn’t turned out the way we wanted it to. In Part 2 we will explore two more steps that build on this one. And in Part 3, we’ll see how it all applies to life and relationships.| Shaunti Feldhahn
True rest. Our bodies long for it. Our souls need it. And yet whether we’re senior executives or stay-at-home moms, we all know the feeling of bouncing around in our own lives like we’re pinballs in a pinball machine. I know I do. Ziinng! Time to hustle the kids out the door. Zoiinnng! I’m running...| Shaunti Feldhahn