7 ‘Rules’ for Introverts and Sensitive People to Protect Their Energy
Anyone is welcome in my world, but there are a few rules, because I’m choosing to no longer be manipulated or shamed for being sensitive.| IntrovertDear.com
When your thoughts get to be too much, switch from "thinking mode" to "being mode." The post What I Do When I Can’t Turn Off My Overthinking Mind appeared first on Introvert, Dear.| Introvert, Dear
My therapist told me I was being "silly” and I should “stop being so emotional.” She was wrong. The post Why Therapy Can Be a Nightmare for HSPs (But Doesn’t Have to Be) appeared first on Sensitive Refuge.| Sensitive Refuge
What makes an HSP fall out of alignment in life — and how do you finally get back on track? The post 6 Signs You’re Out of Alignment as an HSP — and How to Get Back on Track appeared first on Sensitive Refuge.| Sensitive Refuge
Anyone is welcome in my world, but there are a few rules, because I’m choosing to no longer be manipulated or shamed for being sensitive.| IntrovertDear.com
Welcome to your rebrand era. Part identity shift, part glow up. Today I’m breaking down how to spot the signs it’s time for a personal rebrand, why it’s not about changing who you are but reconnecting with yourself, and the five areas that actually matter when you’re ready to hit refresh (think: identity, lifestyle, self-image, ambition, and play).| Notes by Thalia
If you’re in your thirties (or mid-twenties) and feeling lost in life, let’s break down why… plus, how to get you unstuck...| Notes by Thalia
Our environment affects us "quiet ones" far more than we may realize.| IntrovertDear.com
As someone who’s been listing off things that make her smile since 2020, I can confirm that practicing gratitude can sometimes feel a little tedious....| Notes by Thalia
Ask a Boomer about their life choices and you'll likely hear a story of triumph: homeownership by 30, steady careers, raised families, accumulated wealth.| The Vessel
You don’t have to drain your battery every day, and you don’t have to hate school, either.| IntrovertDear.com
Teaching pushes you far outside your comfort zone in a big way.| IntrovertDear.com
Is it a compass or a chaos agent? And which one is actually more disappointing?| Primer
Great day of training. It must have been 95F (35C) in the dojo, though.| The Budo Bum
A guest post by | The Budo Bum
A few months ago at a family barbecue, an older relative told me she’d never once heard “How are you feeling?” as a child.| The Vessel
Looking good isn’t the hard part. Feeling like yourself, reading the room, and still getting out the door on time is where it gets real. This is the framework for making that easier.| Primer
What if one of the goofiest Superman films actually held the clearest blueprint for what to do when you’ve lost your way?| Primer
Here are 51 super-honest questions to help you spot burnout creeping in, check your energy, and actually do something about it...| Notes by Thalia
If you’re craving a glow up—not just at work, but in your routines, mindset, and everyday energy—Headway is the app that makes personal development effortless and actually enjoyable. It’s like having a pocket-sized coach serving up quick, practical wisdom in just 15 minutes a day.| Notes by Thalia
Discover why becoming a Resilience Consultant is the ultimate career move in 2025. Learn who’s the right fit, the benefits, and how to get started in this high-impact, future-proof profession.| Resilience Institute
This guide will walk you through some of the best coaching certifications available, helping you decide which ones align with your career goals.| Resilience Institute
Stuck in burnout or people-pleasing mode? The Courage to be Disliked reframes your mindset and shows why you don’t need fixing to live a happier life.| Notes by Thalia
Quit my job. Flew across the world. Still burnt out. Here’s what actually healed me — and why running away isn’t the solution you think it is.| Notes by Thalia
Social anxiety doesn’t always look how you expect it to.| IntrovertDear.com
You can assert your needs and still be kind.| IntrovertDear.com
You bring value to every conversation.| IntrovertDear.com
Ever found yourself defending someone else’s behavior more than protecting your own self-worth?| The Vessel
On a crisp morning in Manhattan, a mid-level marketing manager—we'll call her Jane—steps off a packed commuter train. By traditional measures, Jane has “made| The Vessel
Introverts tire easily from overstimulation - be it constant social interactions, crowded spaces, or noise.| The Vessel
It's an unfortunate reality that some of us find ourselves tangled in the webs of toxic relationships. The echo of past experiences can be a harsh reminder,| The Vessel
Dear and gentle reader, welcome to part two of this transformative journey where we are laying strong foundations for you to create a wonderful 2025 where you| The Vessel
Your heart starts racing, your ears throb, and your body tenses up — you’re getting flooded.| IntrovertDear.com
When it comes to developing mental toughness, these three tips will help you go farther and last longer than perhaps you ever thought possible. The post The Key to Mental Toughness: Three Tips from Madam Pele appeared first on RapidStart Leadership.| RapidStart Leadership
Create a second income stream using your past work. Discover how to find success in live thanks to residual results!| The Cosmopolitan Mindset
Turn your mistakes into stepping stones to success! Learn how to create a How-To-Fail List and harness the wisdom of your blunders.| The Cosmopolitan Mindset
Discover the impact of body language on friendships. Learn to improve your body language skills and communicate better.| The Cosmopolitan Mindset
Elevate your self-belief with the art of confidence. Learn to reign supreme in every aspect of life and unleash your full potential now!| The Cosmopolitan Mindset
Explore the path to better social skills with these 4 essential steps. Discover your unique traits and boost your interpersonal interactions.| The Cosmopolitan Mindset
Life throws punches, but you can develop the grit to fight back! Building grit is the only way to fight life challenges in our world.| The Cosmopolitan Mindset
I became a team leader a few months ago. Here are the 3 Best Lessons I Learned From Managing Other People and what you could learn too.| The Cosmopolitan Mindset
Journaling is a way to find space to attune to yourself, process your thoughts and feelings, and to remind yourself of your values and goals.| Sensitive Refuge
Unlock your potential with 5 perfect goal templates to achieve any goal you wish. Use the free infographics and track your progress now!| The Cosmopolitan Mindset
