This vegan sweet potato mash is perfect for all occasions! It is super simple and can be made in the instant pot. We like it all year round.| Allianna's Kitchen
These cilantro spinach chutney ice pops can be used to give a burst of flavor to any dish or meal! These ice pops are a great way to make the fresh chutney last longer without any preservatives! And you can thaw and use as needed! They are also highly nutrient dense as both cilantro and […] The post CILANTRO SPINACH CHUTNEY ICE POPS (AIP adaptable) appeared first on Cook2Nourish .| Cook2Nourish
Mayo is such a condiment that can spruce up any bland meal. Any good quality Mayo usually consists of eggs. However since many folks are sensitive to eggs (me included!), I wanted to make a egg free mayo. Especially since the store bought vegan mayos usually have bad oils like refined vegetable oils, canola oil, […]| Cook2Nourish
Sticking to the AIP food list can be a challenge when you’re traveling or just running errands. You don’t want (or need) to be tethered to your kitchen. Just bring some AIP snacks with you! These AIP recipes and tips will make sticking to the autoimmune protocol much easier.| The Honest Spoonful
With less than 10 ingredients, you can make this AIP Ice Cream. It’s tart, creamy and sweet just without all the additives, corn syrup and dairy of store-bought.| The Honest Spoonful
If you are craving for a warm dessert and you love bananas, you can try this quick and easy recipe! This dessert is simply caramelized bananas with a vegan custard. Dairy free and Egg free! Warm desserts are my thing! I love warm apple pie, warm bread pudding and warm rice kheer! So this dessert […] The post EASY CARAMEL BANANA CUSTARD (AIP, VEGAN) appeared first on Cook2Nourish .| Cook2Nourish
Recently, I had a few different people reach out to me about The Plant Paradox book, saying that they were going to give the program a try and wanting to know how they could modify their current vegan ketogenic diets to comply with Dr. Gundry’s…| For Eat's Sake
AIP Smoothies are a great way to stay full on-the-go while staying true to the eliminations stage. If you want to know how to make AIP smoothies, then check out these recipes.| The Honest Spoonful
Easy and delicious Gingerbread Cocktail recipe that is perfect for the holidays!| Allianna's Kitchen
Lychees are a delicious and exotic fruit. At first glance, it looks more like a prehistoric golf ball, but this post will show you how to eat lychee fruit like a pro. What is lychee? Lychee is an exotic, tropical fruit that’s like a rambutan or longan. It’s a golf ball sized tree fruit that... Read On → The post How to Eat Lychee appeared first on The Honest Spoonful.| The Honest Spoonful
These Cucumber Chips are an easy dehydrator recipe that uses only 3 ingredients. They are thin, crunchy, just like potato chips they are addicting. Are cucumber chips healthy? Yes. Cucumbers are a nutrient dense food that is rich in vitamin k and beneficial phytonutrients. [Source] Plus, the added benefits of dill make this a very... Read On → The post Cucumber Chips (Dehydrator) appeared first on The Honest Spoonful.| The Honest Spoonful
This Dehydrated Banana Chips recipe is a simple, healthy, and affordable snack the whole family with love. The recipe has three flavors: plain, sour, and cinnamon. Ingredients To make Plain Banana Chips To make Sour Dehydrated Banana Chips To make Cinnamon Dehydrated Banana Chips How to Dehydrate Bananas 1. If you are going to flavor... Read On → The post Dehydrated Banana Chips appeared first on The Honest Spoonful.| The Honest Spoonful
This AIP Pesto is surprisingly fast, fresh, and flavorful! This AIP, Whole30 and Nut Free sauce is great on meat, veggies and so much more. AIP Pesto Ingredients How to make this AIP Basil Pesto 1. Add all ingredients to your food processor. 2. Blend until everything is combined. 3. Store in the refrigerator in... Read On → The post AIP Pesto appeared first on The Honest Spoonful.| The Honest Spoonful
These AIP Meatballs are juicy, delicious, and flavorful. Plus, the sweet and sour sauce makes these mini paleo meatballs the perfect appetizer or meal. How to Bind Meatballs Without Eggs Eggs are not allowed during the elimination stage of the core autoimmune protocol. Eggs are usually used in meatballs as a way of binding the... Read On → The post AIP Meatballs appeared first on The Honest Spoonful.| The Honest Spoonful
Strawberries and rhubarb are a classic combination. This Strawberry Rhubarb Simple Syrup is an easy, versatile recipe that can be used in several ways.| The Honest Spoonful
Strawberry Banana Smoothie Bowl (Paleo, AIP, Dairy Free)| Allianna's Kitchen
This Spiced Apple Cider Mocktail recipe is fizzy and sweet. It’s also so easy that it can be made all winter long but festive enough for a holiday celebration.| The Honest Spoonful
Is molasses gluten free? Yes, however, there is always a risk of cross contamination during manufacturing. If you’re sensitive to gluten, there are a few things to watch out for.| The Honest Spoonful
It only takes 4 ingredients to make the BEST Gluten Free Margaritas on the rocks! Not all margaritas are gluten free, so here's tips for keeping margaritas gluten free and making them for a crowd.| The Honest Spoonful
Blanching Broccoli is one of my favorite ways to make it! It comes out great every time.| Allianna's Kitchen
Strawberry Poppyseed Salad (Paleo, Whole30)| Allianna's Kitchen
This simple Dairy Free Shrimp Scampi recipe can be made with under 10 ingredients in 30 minutes. It’s a flavorful dish that’s fancy enough for a special meal but fast enough for a busy weeknight.| The Honest Spoonful
This Seafood and Cauliflower Gratin is YUMMMMM! Packed with flavour, it's made with mostly common store cupboard/refrigerator ingredients and takes only a shade over 30 minutes to get to your table. This wholesome, hearty recipe is also a great excuse to add some extra seafood into your diet and, I don't know about you, I'm all for doing that. Fresh, firm and... Read More » The post Seafood and Cauliflower Gratin {AIP, Paleo, GAPS, SCD, Whole30} appeared first on Healing Family Eats.| Healing Family Eats
These Banana Chocolate Cherry Muffins are a rich and extremely moreish treat. They're filled with healthy ingredients and contain a mere tablespoon of added sweetener. They contain AIP reintroduction foods but are easily adaptable to the elimination phase. About the main ingredients Coconut Flour - is unique and cannot be substituted 1:1 by any other... Read More » The post Banana Chocolate Cherry Muffins {AIP Reintroduction + Adaptable, Paleo} appeared first on Healing Family Eats.| Healing Family Eats
Mac 'n Cheese ranks high on the list of satisfying comfort food makes, IMO. However add a bacon and rosemary topping and this simple dish is out of this world. Of course I had to sneak in a veggie, which means this delicious meal is filling, comforting, full of flavour, and nutritious. The crunchy-salty-herby topping works... Read More » The post Baked Cauliflower Mac 'n Cheese with Crispy Bacon + Rosemary Topping {AIP reintro + adaptable, Paleo} appeared first on Healing Family Eats.| Healing Family Eats
Repeat after me. "This is not a strange recipe and I have an open mind". These AIP liver and blueberry muffins were a huge success after my presentation at the AIP Coach Summit last year, and now I'm sharing the recipe here. Highly nutrient dense, filling and absolutely delicious, these muffins are a perfect way... Read More » The post Liver and Blueberry Muffins {AIP + Reintroduction, Paleo} appeared first on Healing Family Eats.| Healing Family Eats
I made the most amazing curry the other night that I had to share it with you. If you've been wishing a bowl of warmth and spice back in your life, look no further than this AIP Beef Rendang. What is a Rendang? A rendang is a rich, dry(ish) Indonesian curry that begins with a... Read More » The post AIP Beef Rendang {AIP, Paleo, GAPS, SCD, Whole30} appeared first on Healing Family Eats.| Healing Family Eats
We’ve been loving this very simple Pasta Prosciutto Carbonara for some time now, and I think the time has come for you to enjoy it too. This pasta prosciutto carbonara recipe has a creamy salinity that satisfies beyond belief. It’s also the quickest meal ever and guaranteed to spread happiness to everyone at your table.... Read More » The post Pasta Prosciutto Carbonara {Paleo, AIP Reintroduction} appeared first on Healing Family Eats.| Healing Family Eats
Get set for this curry cauliflower soup to become your default bowl of silky goodness. Perfect for autumn days, it's simple, satisfyingly easy and, I'm willing to bet, uses ingredients you likely already have in your kitchen. I'd say the ultimate lazy-but-nutritious meal has arrived! If you've reintroduced cumin and coriander, be sure to put... Read More » The post Curry Cauliflower Soup {AIP + Reintroduction, Paleo, GAPS, SCD, Whole30} appeared first on Healing Family Eats.| Healing Family Eats
Paleo Pina Colada Smoothie (AIP, Vegan, Whole30)| Allianna's Kitchen
Creamy, sweet and protein loaded dairy free smoothie.| Allianna's Kitchen
Broccoli Smoothie (Doesn't Taste Like Broccoli!)| Allianna's Kitchen
Whoo boy, this is a big question. As you know if you’ve read my past few posts, I recently embarked on a month-long plant-based (totally vegan!) AIP diet in order to help pinpoint which speci…| For Eat's Sake
These homemade Blueberry Sausage breakfast patties are filled with spices, juicy blueberries and a hint of maple syrup. Serve with eggs for the perfect low carb breakfast!| The Honest Spoonful
This Rose Latte recipe is a delicious and unique drink that combines the sweetness of rose syrup, hibiscus tea, and creamy milk. You’ll love its floral notes and smooth texture.| The Honest Spoonful
This Garlic Shanghai Bok Choy only take 10 minutes to stir fry. It’s an easy, delicious and healthy Chinese vegetable.| The Honest Spoonful
Caramelized Onions and Mushrooms at home is easy to do. All you need is onions, mushrooms, a few other ingredients and some time. They are a delicious way to liven up a simple piece of meat or toast.| The Honest Spoonful
This Sweet Potato Glass Noodles Stir Fry is my take on a traditional Korean recipe called Japchae. It's made with sweet potato starch noodles, beef, vegetables, and tossed in a sweet and savory sauce!| The Honest Spoonful
Char Siu Sauce recipe is sticky, sweet, savory, salty & of course, red. It’s finger licking good when used to marinade pork & cooked in the oven. This Chinese BBQ pork recipe is easy & delicious.| The Honest Spoonful
This Air Fryer Radishes recipe completely transforms radishes from spicy to sweet. It’s a completely different flavor but a totally delicious side dish.| The Honest Spoonful