I was visiting my childhood home in Finland, and while I was sitting in the sauna I realised that my old sauna ladle was still there. It was made by me when I was around 10 years old, and it has been in my parents| Silfer Works
All week my husband’s been asking me: “Are you going to jump in the bay?”Every time I give him that look, the sheepish one, the one that means I’m still deciding. I want to jump in, I really do, but with the water temperature around 55 degrees Fahrenheit, I’m still on the fence—or, in this case, the...| 7x7 Bay Area
As many of you know, I’ve experienced numerous chronic health issues, including thyroid imbalances linked to gut problems, heavy metals, and viruses, for most of my life. As a child, heat intolerance was my constant companion, leading to fainting spells, headaches, and sometimes, unexplained hives. Consuming histamine-rich foods triggered tingling sensations and profound fatigue. Over […]Read More| Dr Becky Campbell
In recent years, the British coastline has witnessed a surprising and delightful trend: the rise of beach saunas. These rustic, wood-fired sanctuaries are popping up on shores from Cornwall to Scotland, offering bathers a unique blend of relaxation, community, and connection to nature. But what’s behind this sudden boom in beach saunas, and how can… Continue reading Why the British Beach Sauna Trend is Booming and How to Turn Your Garden Shed into Your Own Sauna| ShedBlog #shedoftheyear 2025
An infrared sauna is a powerful tool for healing from Hashimoto’s Disease. It can offer stress relief, pain relief, improved circulation & weight loss.| Dr. Izabella Wentz, PharmD
Discover the health benefits of cold plunge and heat therapy. Learn how to blend ice baths and saunas into your routine for stress reduction.| Manhattan Mental Health Counseling
