A Simulation Center is a dedicated area within a healthcare education building, medical center, hospital or training facility which is devoted to healthcare simulation. Healthcare organizations simulate clinical care activities at healthcare simulation centers which may include some or all of the following: use of life like and high fidelity manikins with varying levels of| HealthySimulation.com
Hi Eric! I am an avid listener of your podcast, and I have a question about hangboard training. I have been hangboarding for the last two years, and because I am a boulderer I do max hangs with three minutes off between reps and five minutes off between sets. I do three reps per set. Read More The post Round 182 appeared first on Nicros.| Nicros
What makes great climbers great? You might be thinking of things like “strong fingers”, “low bodyfat, and “excellent sponsorship”. Surely these are part of the equation, however, I believe the true Superpowers of these climbers are things you can’t measure with a fitness test or financial summary. In this podcast I present 8 Superpowers of Read More The post Podcast: The 8 Superpowers of Top Climbers appeared first on Nicros.| Nicros
Many climbing injuries develop as a result of training and climbing too much. As a rule, intensive climbing/training should be limited to two to four days per week with only lighter exercise (or rest) the other days of the week. Adequate muscle recovery is critical in order to improve strength and power over the Read More The post Finger Training You Can Do Every Day! appeared first on Nicros.| Nicros
While the daily protein requirement for a sedentary person is modest (0.8 gram per kilogram of body weight), hard-training athletes like us climbers require significantly more. This article offers guidance on how to supplement your dietary protein for optimal performance and recovery. How Much Protein Do You Need? The American College of Sports Medicine recommends Read More The post Protein Needs For Climbers appeared first on Nicros.| Nicros